About this episode

The episode discusses the challenges girls face today, including early puberty and the impact of social media, featuring insights from psychologists and physicians.

There’s a moment, as a mother, when you look at your daughter and realise something is changing. She’s quieter. More emotional. More critical of herself. And you’re left wondering… is this normal, or is something deeper going on? In this episode, we sit down with psychologist Dr. Emma Waddington and physician Dr. Gina Hel to unpack what’s really happening beneath the surface for girls today. From earlier puberty and hormonal shifts to the impact of social media, friendships, and identity, this is a conversation every parent needs to hear. Because the reality is, girls aren’t just growing up differently… they’re growing up under more pressure than ever before. And if you’re a woman in your 40s, you might recognise something else too… parts of your own story reflected back at you. We cover: The subtle signs your daughter may be struggling Why puberty is starting earlier How hormones affect mood, sleep and behaviour The impact of social media on self-worth Why friendships matter more than you realise The truth about body image in young girls How to build connection before adolescence hits What helps girls feel confident and supported If you’re raising a daughter or trying to…

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