Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇬SG · Self-Improvement#593K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·113 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
Recent episodes
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
Jun 10, 2026
47m 59s
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus
Jun 7, 2026
10m 06s
The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula
Jun 3, 2026
1h 00m 29s
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
May 31, 2026
5m 26s
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause
May 27, 2026
1h 01m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 |  Birth Control After 40: The Risks Nobody Talks About | The Forties Formula✨ | birth controlwomen's health+4 | Lauren | The Forties Formula | — | birth control riskswomen's health research+5 | — | 47m 59s | |
| 6/7/26 |  Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus✨ | insomniaCognitive Behavioral Therapy+4 | — | Cognitive Behavioral Therapy for Insomniasleep organizations | — | insomniaCBT-I+6 | — | 10m 06s | |
| 6/3/26 |  The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula✨ | fat lossperimenopause+4 | Sara Mae Garcia | ProCoach Gym | — | fat lossperimenopause+5 | — | 1h 00m 29s | |
| 5/31/26 |  Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus✨ | metabolic healthmuscle health+4 | Reshma Merchant | National University Hospital Singapore | — | musclemetabolism+5 | — | 5m 26s | |
| 5/27/26 |  Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause✨ | bra fittingperimenopause+4 | Caroline Warren | Supporting EveUniversity of Portsmouth | — | bra fittingheadaches+7 | — | 1h 01m 44s | |
| 5/24/26 | Vaginal dryness in perimenopause: what's really happening | The Forties Formula In Focus✨ | vaginal healthperimenopause+4 | Dr. Jesshirin Sidhu | InSync MedicalThe Forties Formula+1 | — | vaginal drynessperimenopause+5 | — | 11m 10s | |
| 5/20/26 |  Why Walking Away From Your Career Might Be the Most Powerful Decision You Make in Your 40s✨ | career changewomen in leadership+3 | Sally J Clarke | The Forties Formula | — | career advicewomen empowerment+3 | Love, IndusTFF | 41m 02s | |
| 5/17/26 |  Are You Ageing Faster Than You Should? Leading Longevity Professor Explains✨ | healthy ageingbiological age+4 | Professor Andrea Meyer | — | — | ageingbiological age+6 | — | 9m 28s | |
| 5/13/26 |  Why Doing Less Is the Key to Better Health in Your 40s✨ | burnoutmidlife+4 | Yi-Mei Lai | Alchemei HealingFeminine Power & Self-Worth Coach | — | high-achieving womenburnout+5 | — | 51m 07s | |
| 5/10/26 |  The One Blood Test Number You Need to Check Today | The Forties Formula In Focus✨ | iron deficiencyhealth+3 | Dr. Tash | The Forties Formula | — | iron deficiencyfatigue+5 | — | 9m 55s | |
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| 5/6/26 |  Mum Guilt, Burnout and Unrealistic Expectations: What No One Tells You✨ | motherhoodmatrescence+3 | Sara Pantry | The Forties Formula | — | motherhoodmatrescence+5 | — | 56m 36s | |
| 5/3/26 |  I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus✨ | brain tumorICU experience+4 | Dr. Sarah Nami Ahn | UCLA | — | brain tumorICU+5 | — | 14m 44s | |
| 4/29/26 |  We Need To Talk About Our Girls | The Forties Formula✨ | parentingmental health+4 | Dr. Emma WaddingtonDr. Gina Hel | Osler HealthUs Therapy+1 | — | girlsmental health+5 | Love, IndusTFF | 50m 04s | |
| 4/26/26 |  I Built My Life on Fear. Now I’m Questioning Everything | The Forties Formula in Focus✨ | identitycareer transitions+4 | Uma Thana Balasingham | The Forties Formula | — | career quakeself-discovery+5 | — | 12m 01s | |
| 4/22/26 |  This is Why High Achieving Women Feel One Step Away From Collapse | The Forties Formula✨ | burnout in womenhigh achievement+4 | — | The Forties Formula | — | women burnouthigh functioning anxiety+3 | — | 38m 26s | |
| 4/19/26 |  Empathy - The Skill You're Missing For True Connection | Mimi Nicklin | The Forties Formula in Focus✨ | empathyconnection+4 | Mimi Nicklin | — | — | women in their 40smidlife loneliness+5 | — | 11m 55s | |
| 4/15/26 |  Your Body Isn't Wrong, Fashion Is!✨ | body confidencemidlife challenges+4 | — | diet culturefashion industry+1 | — | body imagemidlife+5 | — | 51m 39s | |
| 4/13/26 |  They Said I Needed A Hysterectomy But Then Something Miraculous Happened | The Forties Formula In Focus✨ | holistic healingBodyTalk+4 | Rieke HartwellSufen Paphassarang | BodyTalk | Singapore | hysterectomyhealing+5 | — | 8m 07s | |
| 4/8/26 |  Insomnia After 40: The Drug-Free Fix That Works Better Than Pills✨ | insomniaCBT-I+4 | Dr. Susan McCurry | — | — | insomniasleep expert+5 | — | 53m 18s | |
| 4/5/26 |  The 5 Key Skin Changes That Happen in Your 40s and What You Can Do About It | The Forties Formula In Focus✨ | Skin changes in women in their 40sEffective skincare ingredients and routines+1 | DrLowChaiLing | — | — | skincare40s skin changes+7 | — | 10m 32s | |
| 4/1/26 |  The 5 Hour Work Day That Built A 6-Figure Business (With Kids)✨ | work-life balanceentrepreneurship+3 | Michelle Hon | — | — | 5 hour work dayChill Mom philosophy+3 | — | 46m 15s | |
| 3/29/26 |  Embracing Motherhood: Breaking the Myths and Finding Balance | The Forties Formula In Focus✨ | motherhoodmental health+4 | Claire Jedrek | The Forties Formula | Singapore | motherhoodmental health+6 | — | 9m 46s | |
| 3/25/26 |  Accent Bias: How You Speak Determines Your Competence✨ | accent biascommunication+4 | Heather Hansen | Unmuted2 Billion Voices: How to Speak Bad English Perfectly | — | accent biascommunication skills+6 | — | 57m 02s | |
| 2/25/26 |  WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND | Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.---------CHAPTERS00:00 – Episode Snippet01:16 – Episode 100: The 40s Formula (Body, Mind, Life)02:44 – The Body Fix: Muscle over weight03:59 – Breaking free from diet culture06:33 – Protein, nutrition, and muscle basics07:37 – Sponsor Break: The Meat Club08:36 – Hormones in your 40s: What’s really happening10:36 – The full picture: Sleep, stress, lifestyle12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”13:52 – Sponsor Break: Cozy Earth16:56 – Peace, presence, and expression19:20 – Connection over loneliness20:57 – Sponsor Break: Love, Indus22:02 – Movement as medicine24:10 – The Life Fix: Edit and curate your life25:26 – Friendship in your 40s: Quality over quantity27:01 – Micro-bravery and small wins28:11 – Pivots, health scares, and reinvention30:07 – Rethinking alcohol and boundaries32:35 – The big question: Body, Mind, or Life?👩❤️👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more. | 33m 32s | ||||||
| 2/18/26 |  Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches | Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with conscious parenting coach Cornelia Dahinten and Anabel Chew to dismantle the myths surrounding Asian parenting versus Western styles.---------CHAPTERS00:00 – Episode Snippet03:38 – Traditional vs Modern Parenting Styles13:48 – Sponsor Break: Cozy Earth18:49 – What “Tiger Mom” parenting really means25:10 – Sponsor Break: Love, Indus32:14 – Letting kids be kids42:47 – Fuel Your Forties43:40 – The 40s Formula: Strong relationships and clarity 🎙️ ABOUT OUR GUESTCORNELIA DAHINTEN is a parenting educator focused on conscious, relationship-centered parenting. We explore how traditional and modern parenting differ — and why respect, boundaries, and repair matter in raising confident kids.Connect with Cornelia: @corneliadahinten.familycoachANABEL CHEW is a mother and founder of the Tiger Moms Club, a community supporting modern parents. We explore what “tiger mom” parenting really means, how to balance effort and expectations, and how to keep parenting goals centered on the child rather than just outcomes.Connect with Anabel: @anabel.chew👩❤️👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more. | 47m 43s | ||||||
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Chart history for The Forties Formula
Peaked at #59 in SG, currently #59 in SG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SG | — | #59 | #59 | — |
| SG | — | #198 | #198 | — |
Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.