5 Urgent Things I Stopped Doing That Grew My Business AND Regulated My Nervous System

5 Urgent Things I Stopped Doing That Grew My Business AND Regulated My Nervous System

May 13, 2026 · 13 min

About this episode

Mia Poklepovich shares five urgent actions she stopped taking that positively impacted her business and mental well-being.

We're told that growth means doing more. More content, more strategies, more visibility, more of ALL the things. But some of the biggest shifts in my business — in income, in capacity, in how I actually feel day to day — came from stopping things. Not adding more. Subtracting. In this episode, I'm sharing the five things I stopped doing urgently that changed how my business runs and how my nervous system feels inside it. You'll learn: Why checking your email every day might be costing you mor...

More episodes of The Freedom Therapist

Explore listener stats, chart rankings, contacts and more on the The Freedom Therapist podcast page.