About this episode

Erin Holt discusses how to manage anxiety and shares tools for de-escalation.

If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your body. Your body is not designed to live in a constant state of fear, panic, and anxiety. And yet, so many of us are stuck there in that in-between space. Erin is sharing the exact tools she uses to de-escalate anxiety in real time, from breathwork, EFT tapping, and nervous system support, so you can move out of panic without abandoning yourself, and start responding to your body instead of fighting it. In this episode: What happened when Erin had her first panic attack in years, and how she de-escalated it The simple shift of saying “this is anxiety” and how it interrupts the spiral before it takes over The reframe that turns anxiety from a threat into an initiation (yes, really!) How EFT tapping helps your body process and move emotional energy instead of holding onto it Breathwork techniques, nervine herbs, and yoga poses that can drop you into parasympathetic faster Resources mentioned: The doors for Manifest Your Health officially open on April 27th. Join our neuroscience backed membership that blends systems…

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• You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406 · April 21, 2026 · 33 min
• From Symptom Obsession to Freedom in Your Body: A Manifest Your Health Case Study | Ep 404 · April 7, 2026 · 59 min
• The Gut-Brain Axis: How Stress, Perception & the Subconscious Shape Digestive Health | Ep 403 · March 24, 2026 · 58 min
• Beyond Systems Biology: The Missing Link in Functional Medicine | Ep 402 · March 17, 2026 · 52 min
• Food Sensitivities Aren’t Just About Your Gut: A Mind Down, Body Up Approach | Ep 401 · March 10, 2026 · 32 min
• 8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt | Ep 400 · March 3, 2026 · 1h 3m

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