
You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
From The Funk'tional Nutrition Podcast by Erin Holt
April 21, 2026 · 33 min · Episode 406
About this episode
Erin discusses the connection between manifestation, the subconscious mind, and the nervous system in relation to health.
Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, the subconscious mind, and the nervous system, and how they’re ALL deeply connected when it comes to your health. Did you know that 90-95% of what you experience as “reality” is shaped by subconscious patterns? Your subconscious mind is constantly scanning for evidence of what you already believe, which influences how you think, feel, and respond on a daily basis. And all of this is the foundation behind the Manifest Your Health app, which launches on April 27th. In this episode: The moment Erin’s nervous system shut down before a mastermind and how she rewired it How your perception of safety directly impacts digestion, immune function, and emotional regulation Why your body already knows how to heal and what might be blocking you from accessing it How visceral hypersensitivity turns normal sensations into pain (and why that matters beyond IBS) How to expand what your brain allows you to see so you can access more opportunity and possibility Resources mentioned: The doors for Manifest Your Health open on April…
People in this episode
Host: Erin Holt
Topics covered
- manifestation
- nervous system
- subconscious mind
- health
- emotional regulation
Keywords
- manifestation
- nervous system
- subconscious mind
- health
- emotional regulation
- visceral hypersensitivity
- digestion
- immune function
Mentioned in this episode
Products: Manifest Your Health
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