Dave Asprey: How Can You Upgrade Your Brain, Body and Longevity
About this episode
Gabby Reece interviews Dave Asprey about biohacking, longevity, and the importance of character in health.
Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel. I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that holds up for the long run. We move from data-driven protocols to the parts most people skip: parenting without reactivity, forgiveness, surrender, and knowing when your intuition is telling you something your spreadsheet can't. Dave opens up about his autism diagnosis, losing a $100M business, and why he believes mitochondrial function shapes not just your energy but your capacity to think clearly and connect. Whether you're a parent, a founder, or just trying to stay sharp as the years add up, this one frames longevity around your character, not only your bloodwork. What we explore: - How to raise resilient kids by modeling non-reactivity and clear boundaries. - Why intuition-first…
More episodes of The Gabby Reece Show
- LONGEVITY EXPERT: The Minimum Effective Dose of Training For Fitness & Longevity at 73 | Mark Sisson
- Nick Sweeney: The Breathwork Practice That Rebuilt His Body, Identity and Nervous System
- Navy SEAL on PTSD, Ibogaine & Rebuilding His Marriage After War | Marcus & Amber Capone
- Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer Women's Biggest Health Questions
- PARARESCUEMAN: How To Heal Trauma, Balance Your Masculine Energy, and Become Whole | Dominic Luke
- Kiana Danial: How She Turned $500 Into an 8-Figure Portfolio
Explore listener stats, chart rankings, contacts and more on the The Gabby Reece Show podcast page.