Live Q&A: Gabby Reece & Dr. Abbie Smith Ryan Answer Women's Biggest Health Questions
About this episode
Gabby Reece and Dr. Abbie Smith-Ryan address women's health questions in a live Q&A session.
The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life. What we explore: * Why AI accelerates health research but still needs human oversight to be useful. * How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium. * What the omega-3 index test tells you and how to dose EPA and DHA. * How to time protein, creatine, and essential amino acids for better results. * Why worrying less, gratitude, and choosing relationships change your health. * Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions. * How sunlight and red light tools fit into a real recovery routine. * Why reclaiming your time and attention matters more than any new trend. * How intuition and imposter syndrome shape the way women show up. * Why simple non-negotiables around training, sleep, and boundaries beat trends. Chapters: * 00:00 The Reecet One Health Q&A * 01:35 Should You Worry About AI and Your Health? *…
More episodes of The Gabby Reece Show
- LONGEVITY EXPERT: The Minimum Effective Dose of Training For Fitness & Longevity at 73 | Mark Sisson
- Nick Sweeney: The Breathwork Practice That Rebuilt His Body, Identity and Nervous System
- Navy SEAL on PTSD, Ibogaine & Rebuilding His Marriage After War | Marcus & Amber Capone
- Dave Asprey: How Can You Upgrade Your Brain, Body and Longevity
- PARARESCUEMAN: How To Heal Trauma, Balance Your Masculine Energy, and Become Whole | Dominic Luke
- Kiana Danial: How She Turned $500 Into an 8-Figure Portfolio
Explore listener stats, chart rankings, contacts and more on the The Gabby Reece Show podcast page.