The Recovery Tool I Use for My Labrum Tear | Steve Munatones & Jesse Sallas
About this episode
Gabby Reece discusses the benefits of KAATSU training for muscle building and recovery with experts Jesse Salas and Steve Munatones.
After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns. I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable. What we explore: - How blood flow restriction training builds muscle with less load and less joint stress, especially after 40. - Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time. - What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy. - How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols. - Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between. Chapters: 00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy…
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