The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day
About this episode
Gabby Reece interviews Liz Tenuto about somatic healing and how to reset the nervous system in just five minutes a day.
Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining. This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution. What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out. What we explore: - How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work. - Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email. - What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop. - How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start…
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