585: The Real Reason Modern Life Feels So Overwhelming, and What to Do About It | Dave Rabin, MD PhD
About this episode
Dr. Dave Rabin joins Max Lugavere to discuss the overwhelming nature of modern life and tools to restore calm and connection.
Dr. Dave Rabin, MD, PhD, a board-certified psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive, joins Max to explain why modern life feels so overwhelming, how anxiety can be understood as a signal from the body, and what simple tools can help restore a sense of safety, calm, and connection. This episode is proudly sponsored by: AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS . Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies
People in this episode
Host: Max Lugavere
Guest: Dr. Dave Rabin, MD PhD
Topics covered
- modern life
- anxiety
- mental health
- wellness
- tools for calm
- connection
Keywords
- overwhelming
- anxiety
- mental health
- safety
- calm
- connection
- modern life
Sponsors
AG1, Timeline Nutrition
Mentioned in this episode
Books & works: A Simple Guide to Being Alive
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