109 | Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)
About this episode
Marta Goertzen discusses the importance of rest as a business strategy for entrepreneurs, outlining five essential types of rest.
Rest… too often we view it as something we have to earn in our businesses. It’s time we change that. We’re kicking off a new series on rest for what I call “the chronically capable entrepreneur”: the ones who show up for everyone else and in the process forget to show up for themselves. I’m sharing five types of rest every entrepreneur needs: mental, emotional, spiritual, physical, and rest from work itself. What You'll Learn: Why "just getting more sleep" rarely solves burnout The five types of rest, and why most of us only think about one Why you are the most valuable asset in your business, not just the person running it How to build rest into your week as an action step, not an afterthought Related Episodes: Episode 1: Why we need to work from a place of rest: https://selahstudios.co/1 Episode 53: Tired? Learn to rest, not quit your business: https://selahstudios.co/53 Links & Resources: Take the What Type of Rest Do You Need quiz: https://itstartswithrest.com/quiz Sacred Rest by Dr. Sandra Dalton-Smith: https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 Gentle Business Mastermind: https://selahstudios.co/mastermind
More episodes of The Gentle Business Rebellion - Online Business, Work From Rest, Midlife Christian Women, Aligned Business
- 111 | Why You Need Emotional Rest (and what it feels like when you don't get it)
- 110 | You’re not lazy, you’re mentally maxed out
- 108 | Why Asking "Why" Is the Most Powerful Thing You Can Do for Your Business Right Now
- 107 | There's a Reason You Keep Losing Your Business Voice (here's what actually helped me)
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