110 | You’re not lazy, you’re mentally maxed out
About this episode
Marta discusses the importance of mental rest for entrepreneurs and shares practical ways to incorporate it into daily routines.
You know that feeling of being tired without quite knowing why? Not physically tired, just... foggy, unfocused, maxed out, even when nothing on your calendar looks that demanding? In this episode, Marta continues the series on rest for entrepreneurs by digging into mental rest: the type of rest that gets skipped most often because it doesn't look like anything on the outside. As a "chronically capable" entrepreneur, you're used to over-leveraging your mind: troubleshooting, coaching, creating, deciding, all day long, without ever seeing how much energy that actually takes. Marta shares her own history as a self-taught workaholic, what changed when she started treating mental rest as a business necessity instead of a someday/maybe, and practical, doable ways to build intentional mental breaks into your schedule, including a simple practice she uses before every coaching and mastermind call. What You'll Learn: >> Why mental rest gets overlooked even by entrepreneurs who take rest seriously in other areas>> The signs your brain is overleveraged: indecision, irritability, spinning in circles, staring at your laptop>> Why capacity is resource dependent, not fixed…
More episodes of The Gentle Business Rebellion - Online Business, Work From Rest, Midlife Christian Women, Aligned Business
- 111 | Why You Need Emotional Rest (and what it feels like when you don't get it)
- 109 | Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)
- 108 | Why Asking "Why" Is the Most Powerful Thing You Can Do for Your Business Right Now
- 107 | There's a Reason You Keep Losing Your Business Voice (here's what actually helped me)
Explore listener stats, chart rankings, contacts and more on the The Gentle Business Rebellion - Online Business, Work From Rest, Midlife Christian Women, Aligned Business podcast page.