256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult
About this episode
Elicia discusses how to reparent yourself as an adult, balancing self-discipline and self-compassion.
Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 becoming the parent you needed in childhood 05:55 meeting your needs as an adult 11:30 what reparenting looks like 21:10 tools for attuning to yourself 25:00 wants vs needs | understanding discipline 32:45 responding to your inner child 40:10 getting the help you need #reparentingyourself…
More episodes of The Glow Up Secrets
- 258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱
- 257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋
- 255. how to stop waiting for "later" & start creating the life you want ☕ 📖
- 254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙
- 253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️
Explore listener stats, chart rankings, contacts and more on the The Glow Up Secrets podcast page.