Insights from recent episode analysis
Audience Interest
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇨🇦CA · Self-Improvement#1045K to 30K
- 🇮🇹IT · Self-Improvement#3030K to 100K
- 🇳🇱NL · Self-Improvement#6210K to 30K
- 🇰🇷KR · Self-Improvement#6410K to 30K
- 🇪🇸ES · Self-Improvement#1641K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
50K to 171K🎙 ~2x weekly·240 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
100K to 342K🇮🇹29%🇨🇦9%🇳🇱9%+13 more - Active Followers
Loyal subscribers who consistently listen
40K to 137K
Market Insights
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Reach across major podcast platforms, updated hourly
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—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
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Recent episodes
250. how to get out of a rut and regain motivation for LIFE again ✨
Jun 21, 2026
22m 37s
249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍
Jun 14, 2026
30m 33s
248. why you're always trying to fix yourself (and how to stop).
Jun 2, 2026
32m 24s
247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨
May 27, 2026
32m 22s
246. stop abandoning your current life while working on your next one
May 24, 2026
32m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  250. how to get out of a rut and regain motivation for LIFE again ✨ | Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinStart your guided journal journey ✨ https://a-journey-back-home.lovable.appLast week's episode on the morning reset https://youtu.be/4jpCNxsYP9s?si=cIYIadjK-xDvXt14My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:10 release judgement03:22 take things extremely slow06:41 rewards11:21 leaning on connection14:30 this too shall pass #productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #positivevibes #intentionalliving #changeyourlife #changeyourmindset #healthyliving #therapy #humanconnection #judgmentfree #realisticexpectationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 22m 37s | ||||||
| 6/14/26 | 249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍 | Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable.appJoin The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 picking myself up after a hard few months06:00 micro goals: getting out of bed and off your phone, getting into your body10:30 emotional processing through journaling18:15 self-care, morning walks, rewards & more#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #acceptance #journaling #healthyliving #therapy #journaling #journalingprompts #morningroutineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 30m 33s | ||||||
| 6/2/26 | 248. why you're always trying to fix yourself (and how to stop).✨ | self-developmentproductivity+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | self-improvementcoping mechanisms+3 | — | 32m 24s | |
| 5/27/26 | 247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨✨ | intuitive eatingintentional living+4 | — | The Ultimate Glow Up Guideguided journal series+2 | — | healthy habitsweight loss+3 | — | 32m 22s | |
| 5/24/26 | 246. stop abandoning your current life while working on your next one✨ | present momentself-improvement+3 | — | — | — | self developmentmental health+3 | — | 32m 15s | |
| 5/17/26 | 245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE✨ | self-sabotagesubconscious mind+3 | — | — | — | self-improvementmental health+3 | — | 29m 57s | |
| 5/10/26 | 244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋✨ | friendshipsocial life+4 | — | — | — | social lifefriendships+4 | — | 38m 50s | |
| 5/3/26 | 243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷✨ | intentional livinghabits+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | intentionalitydaily habits+3 | — | 42m 36s | |
| 4/26/26 | 242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..✨ | phone addictionbad habits+3 | — | — | — | screen timehabits+3 | — | 44m 32s | |
| 4/19/26 | 241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿✨ | spring refreshwellness+4 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring refreshwellness+6 | — | 38m 51s | |
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| 4/5/26 | 240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠✨ | mental healthmindset+3 | — | — | — | negative headspacevictor mentality+3 | — | 31m 02s | |
| 3/29/26 | 239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)✨ | self-sabotageconsistency+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | self-sabotageconsistency+3 | — | 39m 59s | |
| 3/22/26 | 238. rejection: how to handle it, detach from it & redirect from it 🎙✨ | rejectionemotional health+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | rejectionmental health+3 | — | 46m 54s | |
| 3/15/26 | 237. the season of becoming: discipline, faith & letting go of ego✨ | self-improvementdiscipline+4 | — | The Ultimate Glow Up Guideguided journal series+4 | — | self-carewellness+5 | — | 34m 46s | |
| 3/8/26 | 236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍✨ | spring awakeningrebuilding habits+3 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring awakeninghabits+5 | — | 41m 02s | |
| 3/1/26 | 235. the final stage of healing: letting yourself be happy. 🦋✨ | happinesshealing+3 | — | The Ultimate Glow Up Guideguided journal series+1 | — | happinesshealing journey+3 | — | 25m 09s | |
| 2/15/26 | 234. it’s hard to slow down.. but here’s how I’m doing it.✨ | mindfulnessself-care+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | self improvementslow living+3 | — | 42m 40s | |
| 2/8/26 | 233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗✨ | self-carewellness+3 | — | The Ultimate Glow Up GuideClassPass+3 | February | self-carewellness+3 | — | 43m 55s | |
| 2/1/26 | 232. when nothing goes to plan.. do this. | Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:29 mont tremblant story time - day 108:54 mont tremblant story time - day 217:38 mont tremblant story time - day 325:05 having boundaries when you’re with friends30:52 learning to surrender more and work through perfectionism35:18 change the way that you view things41:40 all about my journal series46:11 outro#positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 47m 48s | ||||||
| 1/25/26 | 231. how to safely step outside your comfort zone & build confidence doing new things 💛 | Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main YouTube channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:14 why we struggle with exiting our comfort zone11:07 your window of tolerance17:22 how to support yourself before trying something new24:32 how to support yourself during the process of trying something new30:33 the aftermath of doing something for the first time34:19 your window of tolerance expands through repetition41:49 outro#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 43m 31s | ||||||
| 1/18/26 | 230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽♀️ | Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:24 regulating your nervous system06:07 why we get into states of stress16:42 habits that rewire your nervous system22:03 your mindset and self-talk26:23 rhythms, routines, and cycles30:52 movement and nature35:06 having healthy connections in your life40:30 authenticity and creativity#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 45m 48s | ||||||
| 1/11/26 | 229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹 | Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 understanding your self-sabotage08:00 connecting to your fears & meeting your needs11:54 the rough draft theory15:23 replacing bad habits23:00 setting realistic goals28:22 supporting your nervous system30:15 recovery quickly37:00 have a relationship with yourself#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 41m 45s | ||||||
| 1/4/26 | 228. how to become your own safe space & cultivate emotional maturity 🦋 | Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 becoming emotionally mature04:12 how I process my emotions11:03 self-talk13:37 becoming your own safe space15:47 letting go of the identity of “healing”23:20 a journey back home journal series#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 29m 14s | ||||||
| 12/24/25 | 227. the consequence of love, is grief ❤️🩹 healing from loss and navigating the grieving process 🙏🏼 | Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailHealing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9Books I mentioned:-Embraced by the light-Home with god-Return to love-Mystic Jesus-Course in miraclesMy book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 grief is not linear06:54 they are not gone.. connecting spiritually09:34 understanding death & resources that have helped me17:26 attachment, regulation & support22:03 dealing with negative thoughts about “what if” & pre-grieving29:07 having belief31:14 how do I want to remember them ?38:38 life updates & my new journal series#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 44m 28s | ||||||
| 12/14/25 | 226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️🩹 | Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 my history with chronic illness, IBD, grief05:27 surrender, non-urgency on your healing journey & the mind body connection10:39 embark on a healing journey & what true healing looks like16:19 dropping self blame, & embracing self compassion18:18 dropping comparison20:54 having faith#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #griefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 32m 13s | ||||||
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Chart Positions
21 placements across 16 markets.
Chart Positions
21 placements across 16 markets.