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243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷
May 3, 2026
42m 36s
242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..
Apr 26, 2026
44m 32s
241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿
Apr 19, 2026
38m 51s
240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠
Apr 5, 2026
31m 02s
239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)
Mar 29, 2026
39m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷✨ | intentional livinghabits+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | intentionalitydaily habits+3 | — | 42m 36s | |
| 4/26/26 | 242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..✨ | phone addictionbad habits+3 | — | — | — | screen timehabits+3 | — | 44m 32s | |
| 4/19/26 | 241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿✨ | spring refreshwellness+4 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring refreshwellness+6 | — | 38m 51s | |
| 4/5/26 | 240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠✨ | mental healthmindset+3 | — | — | — | negative headspacevictor mentality+3 | — | 31m 02s | |
| 3/29/26 | 239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)✨ | self-sabotageconsistency+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | self-sabotageconsistency+3 | — | 39m 59s | |
| 3/22/26 | 238. rejection: how to handle it, detach from it & redirect from it 🎙✨ | rejectionemotional health+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | rejectionmental health+3 | — | 46m 54s | |
| 3/15/26 | 237. the season of becoming: discipline, faith & letting go of ego✨ | self-improvementdiscipline+4 | — | The Ultimate Glow Up Guideguided journal series+4 | — | self-carewellness+5 | — | 34m 46s | |
| 3/8/26 | 236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍✨ | spring awakeningrebuilding habits+3 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring awakeninghabits+5 | — | 41m 02s | |
| 3/1/26 | 235. the final stage of healing: letting yourself be happy. 🦋✨ | happinesshealing+3 | — | The Ultimate Glow Up Guideguided journal series+1 | — | happinesshealing journey+3 | — | 25m 09s | |
| 2/15/26 | 234. it’s hard to slow down.. but here’s how I’m doing it.✨ | mindfulnessself-care+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | self improvementslow living+3 | — | 42m 40s | |
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| 2/8/26 | 233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗✨ | self-carewellness+3 | — | The Ultimate Glow Up GuideClassPass+3 | February | self-carewellness+3 | — | 43m 55s | |
| 2/1/26 | 232. when nothing goes to plan.. do this. | Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view certain things/situations. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:29 mont tremblant story time - day 108:54 mont tremblant story time - day 217:38 mont tremblant story time - day 325:05 having boundaries when you’re with friends30:52 learning to surrender more and work through perfectionism35:18 change the way that you view things41:40 all about my journal series46:11 outro#positiveselftalk #surrender #selflove #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 47m 48s | ||||||
| 1/25/26 | 231. how to safely step outside your comfort zone & build confidence doing new things 💛 | Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main YouTube channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:14 why we struggle with exiting our comfort zone11:07 your window of tolerance17:22 how to support yourself before trying something new24:32 how to support yourself during the process of trying something new30:33 the aftermath of doing something for the first time34:19 your window of tolerance expands through repetition41:49 outro#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 43m 31s | ||||||
| 1/18/26 | 230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽♀️ | Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:24 regulating your nervous system06:07 why we get into states of stress16:42 habits that rewire your nervous system22:03 your mindset and self-talk26:23 rhythms, routines, and cycles30:52 movement and nature35:06 having healthy connections in your life40:30 authenticity and creativity#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 45m 48s | ||||||
| 1/11/26 | 229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹 | Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 understanding your self-sabotage08:00 connecting to your fears & meeting your needs11:54 the rough draft theory15:23 replacing bad habits23:00 setting realistic goals28:22 supporting your nervous system30:15 recovery quickly37:00 have a relationship with yourself#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 41m 45s | ||||||
| 1/4/26 | 228. how to become your own safe space & cultivate emotional maturity 🦋 | Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 becoming emotionally mature04:12 how I process my emotions11:03 self-talk13:37 becoming your own safe space15:47 letting go of the identity of “healing”23:20 a journey back home journal series#emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 29m 14s | ||||||
| 12/24/25 | 227. the consequence of love, is grief ❤️🩹 healing from loss and navigating the grieving process 🙏🏼 | Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailHealing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9Books I mentioned:-Embraced by the light-Home with god-Return to love-Mystic Jesus-Course in miraclesMy book recommendations can be found here https://amzn.to/4hfP6SbSign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 grief is not linear06:54 they are not gone.. connecting spiritually09:34 understanding death & resources that have helped me17:26 attachment, regulation & support22:03 dealing with negative thoughts about “what if” & pre-grieving29:07 having belief31:14 how do I want to remember them ?38:38 life updates & my new journal series#healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformedBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 44m 28s | ||||||
| 12/14/25 | 226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️🩹 | Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. In this episode, I share the five lessons that truly carried me: surrender, self-compassion, releasing perfectionism, letting go of comparison, and finding faith again.If you’re moving through illness, depression, grief, or any hard season, I hope this brings softness to your day and reminds you that you’re not behind, you’re not doing it wrong, and you’re already healing more than you think. Next week, we’ll go deeper into everything I’ve learned specifically about grief.My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 my history with chronic illness, IBD, grief05:27 surrender, non-urgency on your healing journey & the mind body connection10:39 embark on a healing journey & what true healing looks like16:19 dropping self blame, & embracing self compassion18:18 dropping comparison20:54 having faith#healingjourney #chronicillness #chronicpain #mindbodyconnection #ibd #podcastsforwomen #podcast #griefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 32m 13s | ||||||
| 12/7/25 | 225. disconnect from chaos to reconnect to YOURSELF 🦋 how to get your spark back & become more CREATIVE ✨ | Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profileThe artists way https://amzn.to/44UxB5EMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #disconnecttoreconnect #spiritualjourney #podcastsforwomen #theartistsway #creativityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 33m 24s | ||||||
| 11/30/25 | 224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨ | Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 embracing seasonal change03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)13:50 moving with natures rhythms17:10 cozy, safe environments19:50 getting out of comfort zones23:20 miami recap, getting back into routine my current fave self care routine#winterpreparations #winterarc #healingjourney #selfreflection #shadowworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 38m 37s | ||||||
| 11/23/25 | 223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨ | Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwfMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 learning to feel safe again03:12 becoming an active participant of life05:45 living a slower life07:28 human connection11:33 the reality of heeling14:44 learning not to neglect yourself, reworking discipline27:57 outro#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife #happinessjourney #survivalmodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 30m 58s | ||||||
| 11/9/25 | 222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨ | Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro03:00 everything you say you can’t do, you can do it04:26 you will always fall off of something06:03 the answer to your anxiety lies within human connection09:10 let your process be messy10:25 let yourself be happy12:09 stop comparing your life path with someone else’s17:14 forgive your parents20:27 remove yourself from toxic environments21:51 it’s OK if you don’t know22:44 rebranding the podcast, bday plans, moving & more#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 36m 10s | ||||||
| 10/26/25 | 221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨ | Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 it’s time to step into your highest self03:59 letting yourself be SEEN08:54 letting yourself have DESIRES & DREAMS12:08 letting life be EASY#confidencetips #womanhood #podcastsforwomen #becomingthatgirlBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 16m 55s | ||||||
| 10/19/25 | 220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼 | Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I share personal stories of my late blooming in life and help you shift your mindset about feeling behind in life ✨My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#healingjourney #podcastsforwomen #resetyourmindset #havingfaith #rejectionisredirection #feelingbehind #navigatinguncertainty #navigatinglifechallenges #dreamlifemanifestationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 25m 13s | ||||||
| 10/12/25 | 219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹 | Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Thinking about dating again? Take this as your sign. Start your love story on Bumble. https://bumble.com/Hi my loves 🦋 In today's episode I discuss some of the most important lessons I'm (always) learning when it comes to building and maintaining a HEALTHY relationship 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailSome healthy relationship resources:How to stop chasing love & attention from emotionally unavailable people https://youtu.be/peIuAEMAMQ0?si=of_6YHYZRCsyL3EJ How to build a relationship with yourself https://www.youtube.com/watch?v=d6-k467qd7sLessons you need to learn if you're anxiously attached https://youtu.be/l35eRc9zN_g?si=1wWc13bT4quPgx-0The Power of Attachment https://amzn.to/46lnyrDSecure Love https://amzn.to/480YkAaJullian on Love Podcast https://open.spotify.com/show/2qy9p5oXD7keoBQQzk1e1z?si=2f7d976e28804480Jullian's IG https://www.instagram.com/jillianturecki/?hl=enKier Gains https://www.instagram.com/kiergaines?igsh=cDcwM3A0ZG84ZjdkMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 you are not alone & your first mindset shift04:54 todays sponsor06:38 feel it12:30 closure, detachment, redirecting your energy & old patterns18:24 stop waiting, stop analyzing.25:43 rebuilding yourself & redirecting your mind & life31:26 you are NOT behind#healingjourney #heartbreak #podcastsforwomen #relationshipadvice #anxiousattachmentstyle #attractrelationship #feminineenergy #datingtips #selfworth #insecureattachment #insecurities #chasinglove #secureattachment #secureattachmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 35m 03s | ||||||
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6 placements across 6 markets.
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6 placements across 6 markets.