The Glow Up Secrets
by Elicia Goguen
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Recent episodes
263. how to get out of your slump and back on track! ☁️ off days, low motivation, slow resets.. 🦋
Oct 18, 2026
35m 08s
262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️
Oct 11, 2026
41m 58s
261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌
Oct 4, 2026
32m 08s
260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧
Sep 20, 2026
32m 51s
259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧
Sep 13, 2026
27m 35s
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Based on 1 signal.
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By chart position
- 🇺🇸United States · Self-ImprovementHOME#1973.2K to 17K
- 🇮🇪Ireland · Self-Improvement#241.0K to 5.4K
- 🇰🇷South Korea · Self-Improvement#74582 to 3.1K
- 🇳🇬NG · Self-Improvement#67211 to 1.1K
- 🇰🇪KE · Self-Improvement#66108 to 573
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 29K🎙 ~2x weekly·257 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 58K🇺🇸58%🇮🇪18%🇰🇷11%+9 more - Active Followers
Loyal subscribers who consistently listen
6.1K to 32K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | 263. how to get out of your slump and back on track! ☁️ off days, low motivation, slow resets.. 🦋 | Hi my loves 🦋 In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 releasing resistance06:30 acceptance08:50 catastrophizing12:60 come home to yourself17:11 getting back on track *realistically*30:00 release the pressure#getoutofaslump #lifereset #getbackup #gettingbackontrack #winterarc #backontrackBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 35m 08s | ||||||
| 10/11/26 | 262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️ | Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official markers @Growwithfrida !!!Soup recipe https://vt.tiktok.com/ZSb75GEa5/Pasta recipe (I used rigatoni) https://www.instagram.com/reel/Dd9j6FcpyZl/?psln=MWpnY3Q0aWc2MXRrNQ==Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 the importance of romanticizing your life06:59 slowing down to romanticize your life12:00 weekly anchors that YOU look forward to15:00 things I'm doing this fall: bookstores, cozy hobbies, decor, recipes & more#cozyseason #romanticizeyourlife #lockin #becomeabetteryou #becomingher #reinventyourself #winterarc #winterarc2026 #cozyhobbiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 41m 58s | ||||||
| 10/4/26 | 261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌 | Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨ Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 32m 08s | ||||||
| 9/20/26 | 260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧 | Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍My mood board template https://canva.link/oz66czw2eumi6ew Journal prompts for your winter arc ✍🏼♡ How do I want to feel over the next 3 months?♡ What are my 3 main goals for this season?♡ What do I want more of in my life?♡ What habits, behaviours, or patterns am I ready to leave behind?♡ Who do I want to become during this season?♡ What does my ideal fall/winter life look like day-to-day?♡ What areas of my routine need the most attention right now?♡ What are the few habits/routines that would make the biggest difference in how I feel?♡ Who are my expanders/inspirations for this season?♡ What content, people, environments, and ideas do I want to surround myself with?♡ At the end of my Winter Arc, what would make me feel proud of how I showed up for myself?Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 embracing your winter arc04:15 why you should lock in06:15 how do you want to feel | what do you want to accomplish | what do you want to let go of?15:30 morning routine18:00 night routine19:00 sunday resets21:00 date nights & friends25:35 expanders & inspos for your journey#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourself #winterarc #winterarc2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 32m 51s | ||||||
| 9/13/26 | 259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧 | Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps:00:00 exiting your slow season & bringing back hard work05:00 excuses...13:00 the best things in life take work and that’s okay16:00 it’s easier to just do the work instead of dreading it#lockin #becomeabetteryou #levelupyourlife #thegreatlockin #becomingher #reinventyourselfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. | 27m 35s | ||||||
| 9/6/26 | habit changeself improvement+4 | — | The Ultimate Glow Up GuideClassPass+2 | — | habit changeself belief+4 | — | 22m 55s | ||
| 8/30/26 | self-improvementreinvention+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | reinvent yourselfself-permission+3 | — | 34m 16s | ||
| 8/23/26 | reparentingself-compassion+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | reparentingself-discipline+3 | — | 44m 38s | ||
| 8/9/26 | taking actionself-improvement+4 | — | The Inner Circleclasspass+5 | — | stop waitingprocrastination+4 | — | 38m 41s | ||
| 8/2/26 | self-improvementmotivation+3 | — | The Ultimate Glow Up GuideThe Inner Circle+3 | — | self-improvementmotivation+3 | — | 25m 01s | ||
| 7/26/26 | outgrowing friendscutting off family+4 | — | The Ultimate Glow Up GuideYouTube+2 | — | big sister adviceself-worth+4 | — | 47m 28s | ||
| 7/19/26 | financial lessonsmoney mindset+4 | — | The Ultimate Glow Up GuideThe Inner Circle+3 | — | financial freedomdebt+5 | — | 1h 15m 02s | ||
| 7/12/26 | self-confidencepersonal growth+4 | — | The Ultimate Glow Up GuideThe Inner Circle+2 | Mexico City | glow upself-development+5 | — | 39m 24s | ||
| 6/21/26 | motivationself-improvement+3 | — | — | — | motivationrut+5 | — | 22m 37s | ||
| 6/14/26 | morning routinemental health+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | morning routinemental health+3 | — | 30m 33s | ||
| 6/2/26 | self-developmentproductivity+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | self-improvementcoping mechanisms+3 | — | 32m 24s | ||
| 5/27/26 | intuitive eatingintentional living+4 | — | The Ultimate Glow Up Guideguided journal series+2 | — | healthy habitsweight loss+3 | — | 32m 22s | ||
| 5/24/26 | present momentself-improvement+3 | — | — | — | self developmentmental health+3 | — | 32m 15s | ||
| 5/17/26 | self-sabotagesubconscious mind+3 | — | — | — | self-improvementmental health+3 | — | 29m 57s | ||
| 5/10/26 | friendshipsocial life+4 | — | — | — | social lifefriendships+4 | — | 38m 50s | ||
| 5/3/26 | intentional livinghabits+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | intentionalitydaily habits+3 | — | 42m 36s | ||
| 4/26/26 | phone addictionbad habits+3 | — | — | — | screen timehabits+3 | — | 44m 32s | ||
| 4/19/26 | spring refreshwellness+4 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring refreshwellness+6 | — | 38m 51s | ||
| 4/5/26 | mental healthmindset+3 | — | — | — | negative headspacevictor mentality+3 | — | 31m 02s | ||
| 3/29/26 | self-sabotageconsistency+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | self-sabotageconsistency+3 | — | 39m 59s | ||
| 3/22/26 | rejectionemotional health+3 | — | The Ultimate Glow Up Guideguided journal series+3 | — | rejectionmental health+3 | — | 46m 54s | ||
| 3/15/26 | self-improvementdiscipline+4 | — | The Ultimate Glow Up Guideguided journal series+4 | — | self-carewellness+5 | — | 34m 46s | ||
| 3/8/26 | spring awakeningrebuilding habits+3 | — | The Ultimate Glow Up Guideguided journal series+2 | — | spring awakeninghabits+5 | — | 41m 02s | ||
| 3/1/26 | happinesshealing+3 | — | The Ultimate Glow Up Guideguided journal series+1 | — | happinesshealing journey+3 | — | 25m 09s | ||
| 2/15/26 | mindfulnessself-care+3 | — | The Ultimate Glow Up GuideClassPass+2 | — | self improvementslow living+3 | — | 42m 40s | ||
| 2/8/26 | self-carewellness+3 | — | The Ultimate Glow Up GuideClassPass+3 | February | self-carewellness+3 | — | 43m 55s | ||
Showing 31 of 257
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Chart history for The Glow Up Secrets
Peaked at #24 in Ireland, currently #24 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #24 | #24 | — |
| Ireland | — | #47 | #47 | — |
| KE | — | #66 | #66 | — |
| NG | — | #67 | #67 | — |
| HU | — | #73 | #73 | — |
| South Korea | — | #74 | #74 | — |
| CZ | — | #98 | #98 | — |
| Finland | — | #119 | #119 | — |
| KE | — | #147 | #147 | — |
| Denmark | — | #155 | #155 | — |
| NG | — | #156 | #156 | — |
| SA | — | #157 | #157 | — |
| RO | — | #166 | #166 | — |
| South Africa | — | #172 | #172 | — |
| Sweden | — | #177 | #177 | — |
| IS | — | #183 | #183 | — |
| AT | — | #196 | #196 | — |
| United States | — | #197 | #197 | — |
Chart Positions
18 placements across 15 markets.
Chart Positions
18 placements across 15 markets.