Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast)
About this episode
Chris Finn discusses how golfers can train for speed, longevity, and injury prevention in a conversation with Jon Sherman and Adam Young.
Most golfers train harder and get slower. Here's why - and what to do instead. Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf podcasts in the country - to break down what the research actually says about speed, aging, and mobility in golfers 50+. In Part 1, he covers: What truly drives clubhead speed (it's not what most think) Why overspeed training often backfires Mobility vs. flexibility - and why the difference matters The conversation was so good, Jon and Adam started training with P4S themselves. --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
More episodes of The Golf Fitness Bomb Squad with Chris Finn
- Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)
- Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme
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