Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)

About this episode

Chris Finn discusses how golfers can train for speed, longevity, and injury prevention in Part 2 of his appearance on The Sweet Spot Podcast.

You can't out-train a bad foundation. That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team. In Part 2, he covers: How to build the physical base that actually supports speed Why more volume is usually the wrong answer How to train smarter so you play longer - with less pain --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf

People in this episode

Guest: Chris Finn

Topics covered

• golf training
• speed
• longevity
• injury prevention
• physical foundation

Keywords

• golfers
• training
• speed
• injuries
• physical base
• P4S
• smart training

Mentioned in this episode

Organizations: P4S Golf, The Sweet Spot Podcast

More episodes of The Golf Fitness Bomb Squad with Chris Finn

• Ep 230: You Don't Have A Swing Problem with Todd Anderson · June 10, 2026 · 45 min
• Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang · June 3, 2026 · 46 min
• Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast) · May 20, 2026 · 40 min
• Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme · May 13, 2026 · 40 min
• Ep 225: GLP-1s and Your Golf Game: What the Prescription Doesn't Tell You · May 6, 2026 · 16 min
• Ep 224: What the Best Ball Strikers Actually Have in Common - With Andreas Kali · April 29, 2026 · 30 min