#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding
About this episode
In this episode, Gracie Record discusses how to determine if you're ready to compete in bodybuilding, focusing on building versus prep strategies for women.
Send us Fan Mail If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping • If they’re physically AND mentally ready • What timeline strategy actually looks like • How to choose a division • The difference between NPC, IFBB and natural federations This is not about hype. It’s about clarity. Down...
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