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Recent episodes
#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
Apr 22, 2026
1h 21m 09s
#126: Arnold Classic 2027 + Angel Competition Fashion Show Recap
Mar 11, 2026
35m 31s
#124. I left this weekend with one thing: clarity.
Feb 22, 2026
43m 46s
#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding
Feb 19, 2026
1h 24m 08s
#123. The Night I Chose Peace.
Feb 18, 2026
18m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | #127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control✨ | macro trackingnutrition+3 | — | — | — | macrosnutrition+3 | — | 1h 21m 09s | |
| 3/11/26 | #126: Arnold Classic 2027 + Angel Competition Fashion Show Recap | Send us Fan Mail Arnold Classic weekend reminded me why I love this sport. Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments. Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend. If you watch, tell me what part hit you the most. And if competing has ever been on your mind, this is ex... | 35m 31s | ||||||
| 2/22/26 | #124. I left this weekend with one thing: clarity. | Send us Fan Mail I left this weekend with one thing: clarity. Not chaos. Not confusion. Just clarity. I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity. If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you. 🎙 New episode is live. Clean. Grounded. Not dramatic. If you felt this episode spoke to you in any way, please share it with your friends & famil... | 43m 46s | ||||||
| 2/19/26 | #125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding | Send us Fan Mail If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping • If they’re physically AND mentally ready • What timeline strategy actually looks like • How to choose a division • The difference between NPC, IFBB and natural federations This is not about hype. It’s about clarity. Down... | 1h 24m 08s | ||||||
| 2/18/26 | #123. The Night I Chose Peace. | Send us Fan Mail The Night I Chose Peace. This was the moment I knew. Not because I was emotional. Not because I was overwhelmed. But because I was crystal clear. I don’t negotiate my peace anymore. That’s it. No extra explanation. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coac... | 18m 35s | ||||||
| 1/6/26 | 113: Becoming HER 🕊️ — My Awakening to Time & Life (Week 1) | Send us Fan Mail Tonight’s conversation was about time — not doing more but, becoming more aware. The way you spend your time shapes the woman you’re becoming. When you notice what drains you, what fuels you, and where time slips away, you regain clarity, focus, and alignment. This reflection comes from Week 1 — Awakening — in the Becoming HER 🕊️ Workbook. ✦ Instant access to the full Becoming HER 🕊️ Workbook is available in my Etsy store. 🔗 Link is in my bio. If you felt this episode... | 44m 49s | ||||||
| 11/12/25 | 121. 💍 Unbothered. Unfinished. Unbreakable. Episode #11. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 22m 36s | ||||||
| 11/8/25 | 120. 💍 Unbothered. Unfinished. Unbreakable. Episode #10. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 14m 54s | ||||||
| 11/5/25 | 119. 💍 Unbothered. Unfinished. Unbreakable. Episode #9. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 17m 03s | ||||||
| 11/1/25 | 118. 💍 Unbothered. Unfinished. Unbreakable. Episode #8. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 22m 32s | ||||||
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| 10/29/25 | 117. 💍 Unbothered. Unfinished. Unbreakable. Episode #7. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 12m 00s | ||||||
| 10/25/25 | 116. 💍 Unbothered. Unfinished. Unbreakable. Episode #6. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 6m 14s | ||||||
| 10/22/25 | 115. 💍 Unbothered. Unfinished. Unbreakable. Episode #5. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 9m 10s | ||||||
| 10/18/25 | 114. 💍 Unbothered. Unfinished. Unbreakable. Episode #4. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 7m 12s | ||||||
| 10/15/25 | 113. 💍 Unbothered. Unfinished. Unbreakable. Episode #3. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 22m 23s | ||||||
| 9/26/25 | 112. Mental Health- 1:1 Client Check In. September 11, 2025 | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 23m 20s | ||||||
| 9/12/25 | 111. 💍 Top 10 Questions Women have about Infidelity. | Send us Fan Mail Top 10 Questions Woman have about Infidelity. I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have. I’m excited because I know it’s part of my purpose and I know my God has prepared me for whatever this journey will bring. I hope my transparency, vulnerability and honesty inspire you to start or continue building self confidence and self trust— the ultimate version of the... | 53m 49s | ||||||
| 9/9/25 | 110. 💍 Unbothered. Unfinished. Unbreakable. Episode #2. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 23m 24s | ||||||
| 9/7/25 | 109. 💍 Unbothered. Unfinished. Unbreakable. Episode #1. | Send us Fan Mail The day that changed my life. Life can happen to anyone and it’s not all up to us. All we can do is live through it the best we can and tell our story in hopes it inspires those who read it. June 8, 2025 at 2:16 pm, my entire life changed. Note, I said, “my entire life CHANGED.” It didn’t crumble. It didn’t shatter. Nothing broke. It just changed. And I believe with all my heart, God has been preparing me for this change my entire life. An... | 15m 40s | ||||||
| 5/11/25 | 108. Excuses or Fears? What’s Really Holding You Back. | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 49m 21s | ||||||
| 5/4/25 | 107. Outcome Based Decisoins Ep. 2 | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 42m 26s | ||||||
| 4/27/25 | 106. Outcome Based Decisoins Ep. 1 | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 44m 48s | ||||||
| 4/20/25 | 105. Not Good for My 1:1 Coaching But You NEED to Hear It | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 13m 51s | ||||||
| 4/13/25 | 104. Client Check Ins- Mental Shifts. April 7, 2025 | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 26m 57s | ||||||
| 3/9/25 | 103. Peak Week & Show Day Tips | Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free c... | 40m 48s | ||||||
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