Episode 198 - Optimising your circadian rhythm for better health
About this episode
In this episode, Dr Melanie Jackson interviews Max Gulhane about optimizing circadian rhythms for better health.
Your circadian rhythm is part of a web of body clocks that keep your body ticking through the day and regenerating and repairing through the night. In this episode, medical doctor Max Gulhane explains the parts of the circadian rhythm and how to optimise them with appropriate light and dark exposure.
More episodes of The Great Birth Rebellion
- Episode 200 - How to choose great maternity care for you
- Episode 199 - Light, Sun and Vitamin D for Health
- Episode 197 - Having a vaginal birth in hospital
- Episode 196 - Breech Whisperer - Resigned not Retired
- Episode 195 - The high powered hospital bag
- Episode 194 - monitoring your baby in labour
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