Episode 199 - Light, Sun and Vitamin D for Health
About this episode
This episode discusses the health benefits of sunlight, particularly focusing on vitamin D and other nutrients derived from sun exposure.
We know sun contains nutrients, vitamin D is one of the most well-known, but there are other health properties that are garnered from sunlight both directly on our skin and indirectly that are essential for health. Listen to see if you are harvesting what your body needs from the sun.
More episodes of The Great Birth Rebellion
- Episode 200 - How to choose great maternity care for you
- Episode 198 - Optimising your circadian rhythm for better health
- Episode 197 - Having a vaginal birth in hospital
- Episode 196 - Breech Whisperer - Resigned not Retired
- Episode 195 - The high powered hospital bag
- Episode 194 - monitoring your baby in labour
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