Grief walks: 9 Years On, Coping Mechanisms and Legacy

About this episode

Amber reflects on her mother's 9 year anniversary, discussing coping mechanisms and legacy during a grief walk.

I'm back after my little midseason weekly break! Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary. Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me! Big love, Amber xxx Connect with The Grief Gang community: Enquire about Grief Gang 1:1 and group circle mentoring here Book onto a Grief Gang group circle here Instagram Twitter Facebook Youtube TikTok Substack Website If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today! Support this show http://supporter.acast.com/thegriefgang . Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Amber Jeffrey

Topics covered

• grief
• coping mechanisms
• legacy
• anniversary
• mental health

Keywords

• grief
• coping mechanisms
• legacy
• anniversary
• mental health
• podcast
• Amber Jeffrey

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