200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
About this episode
In this milestone episode, Lorrie Mickelson discusses a morning movement practice to boost energy and mood during the Kapha season of spring.
Hey Habit Thrivers ... I can’t believe we’re at Episode #200! Truly, thank you for being here and sharing this space with me. It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life. In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and start to feel lighter, clearer, and more energized as we move through spring. During Kapha season, it’s so normal to feel a little foggy or weighed down, so instead of slow, grounding practices, I’m inviting you to bring in movement that creates warmth, lifts your energy, and gets things flowing again. What does that look like for me right now? More standing yoga, gentle twists, slightly more invigorating breath, getting outside for a brisk walk, and easing back into strength training as we head toward more active days. I'm also sharing one simple practice to anchor your mornings... It's my modified version of Breath of Joy, and it’s such a quick, powerful way to shift your mood, wake up your body, and clear out that heaviness. Simple, doable, and exactly what we need to welcome the energy…
More episodes of The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
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- 205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
- 204: Cardio Confidence — Your Heart, Your Pace After 50
- 203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
- 201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
- 199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy)
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