206: 3 Ways to Add More Flexibility in Your Me Now Years

About this episode

This episode discusses the importance of flexibility and offers practical ways to incorporate it into daily life.

So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident. This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle. We're looking at simple, realistic ways to build flexibility into everyday life without adding another overwhelming task to your already full schedule. From gentle stretches before getting out of bed to incorporating small moments of movement throughout the day, these tiny habits can add up to big benefits over time. We also talk about the value of a regular yoga practice and how slowing down, breathing, and moving mindfully can help release tension and improve how your body feels. As we continue building our movement foundation this month, flexibility helps tie everything together. Sometimes it's not just the stretches themselves that help us feel better—it's the slowing down, the breathing, and the opportunity to release some of the tension we've been carrying around.  Lorrie xoxox Loving the show…

People in this episode

Host: Lorrie Mickelson

Topics covered

• flexibility
• mobility
• yoga
• self-care
• movement

Keywords

• flexibility
• mobility
• yoga practice
• gentle stretches
• self-care habits

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• 203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years · May 9, 2026 · 26 min
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