235 \\ Motivation to Clean Your House - Batch Cleaning vs Daily Routines
About this episode
This episode discusses two approaches to managing housework: batch cleaning and daily routines, particularly for those with ADHD and an all-or-nothing mindset.
Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent? In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset. We’ll explore why batching can help you use yo...
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