How bad is caffeine for your sleep exactly?
About this episode
The episode discusses the impact of caffeine on sleep and features expert insights from Sleep Practitioner Lucy Wolfe.
We all know that having caffeinated drinks before you go to sleep is bad for your sleep cycle, but how bad is it exactly? And how much caffeine should you have in a day to sleep well? Joining Shane and Ciara to answer this and more is Sleep Practitioner, Researcher, and author Lucy Wolfe.
People in this episode
Hosts: Shane, Ciara
Guest: Lucy Wolfe
Topics covered
- caffeine
- sleep
- health
- sleep cycle
- wellness
Mentioned in this episode
Organizations: Newstalk
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