162: Nourishing Menopause f. Andrea Donsky

About this episode

Andrea Donsky discusses her book 'Nourishing Menopause' and shares insights on managing menopause symptoms through nutrition and lifestyle changes.

In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms, many of which often go unrecognized. Andrea shares her personal journey, surprising research findings, and the importance of acknowledging these symptoms to help women feel validated and empowered. The conversation dives deep into nutrition, gut health, movement, and the power of mindset. She emphasizes how simple dietary and lifestyle changes, along with proactive stress management, can make a significant impact on women's experiences during perimenopause and menopause. Both speakers highlight the need for women to advocate for themselves, seek supportive healthcare, and use both data and self-awareness to navigate this life phase. If you or someone you love is going through menopause, this episode is packed with practical tips, reassurance, and motivation to thrive during this transition. Share the episode with friends and family, and don’t forget to check out Andrea’s "Nourishing Menopause" for further resources and strategies to help you feel your best! Dr…

People in this episode

Host: Navaz Habib

Guest: Andrea Donsky

Topics covered

• menopause
• nutrition
• gut health
• lifestyle changes
• women's health
• empowerment

Keywords

• menopause
• symptoms
• nutrition
• gut health
• lifestyle
• stress management
• women's health

Mentioned in this episode

Books & works: Nourishing Menopause

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