The Health Upgrade Podcast
by Navaz Habib
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From 28 epsHosts
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Recent episodes
184: How to Regulate Blood Sugar
Sep 30, 2026
52m 30s
183: The Neuroscience Behind Doomscrolling
Sep 23, 2026
29m 25s
182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2
Sep 16, 2026
24m 45s
181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker
Sep 9, 2026
1h 15m 38s
180: Taking the (Cold) Plunge
Sep 2, 2026
31m 16s
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Audience Interest
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Alternative Health#40100K to 300K
- 🇿🇦ZA · Alternative Health#683K to 10K
- 🇩🇰DK · Alternative Health#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
31K to 94K🎙 Daily cadence·180 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
104K to 313K🇨🇦96%🇿🇦3%🇩🇰1% - Active Followers
Loyal subscribers who consistently listen
41K to 125K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/26 |  184: How to Regulate Blood Sugar | In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how genetics, lifestyle, stress, sleep, and even our gut microbiome all play a critical role in blood sugar regulation, not just the foods we eat. From genetic markers to the impact of adverse childhood events, I highlight the interconnectedness of our environment and our metabolic health.You will learn about effective strategies for blood sugar management, from optimizing meal timing and movement to choosing the best evidence-backed diets and supporting gut health. I share simple, actionable tips like walking after meals, prioritizing quality sleep, and building consistent exercise routines, emphasizing that consistency, not perfection, is the key to long-term results.If you found these insights helpful, please share this episode with friends who might benefit from a health upgrade too! Let’s work together to make small, sustainable changes for better health! Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib | 52m 30s | ||||||
| 9/23/26 |  183: The Neuroscience Behind Doomscrolling | In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains and bodies during those scrolling marathons. I explore the neuroscience of decision fatigue, explain how our visual systems and nervous states are affected, and uncover how screen habits send us into stress mode instead of helping us truly wind down.One concept discussed was the powerful link between our visual focus and nervous system state, illustrating how narrowing our gaze on our phones turns off the calming vagus nerve and ramps up stress hormones. I also share practical strategies like the 20-20-20 rule, physiologic sigh breathing, and creating tech boundaries in the evening to support better sleep and healthier habits.If you found this episode helpful, please share it with a friend who might benefit! Don’t forget to rate the podcast and consider joining the free Health Upgraded community for more resources and weekly support. Upgrade your evenings, break the doom scrolling cycle, and give your body the healthy rest it deserves!Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib | 29m 25s | ||||||
| 9/16/26 |  182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2 | In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.We talk about what can happen when you start vagus nerve stimulation too early and why it’s important not to introduce too many new treatments or tools before your body is ready.We also discuss the importance of checking the basics first, including digestion, bowel movements, hydration, stress levels, and healthy ways to cope with stress. Before trying more advanced tools like stimulators or cold plunges, it’s important to make sure your body has a strong foundation.If you enjoyed the conversation, share the episode with someone who might find it helpful. Remember, good health starts with getting the basics right before adding more to your routine.Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib | 24m 45s | ||||||
| 9/9/26 | vagus nerve stimulationultrasound technology+5 | John Hacker | ZenBud ultrasound vagus nerve stimulatorNeurGear | — | vagus nerveultrasound+5 | — | 1h 15m 38s | ||
| 9/2/26 | cold plungeshealth benefits+4 | — | healthupgraded.comFacebook+2 | — | cold plungeshealth+5 | — | 31m 16s | ||
| 8/26/26 | apraxiaautism+5 | Dr. Dana Johnson | Health Upgrade PodcastDr. Dana Johnson | — | apraxiaautism+5 | — | 1h 07m 50s | ||
| 8/19/26 | anti-depressantsheart rate variability+4 | Valerie DriscollSara Tate | Health Upgradedhealthupgraded.com+3 | — | anti-depressantsHRV+5 | — | 27m 51s | ||
| 8/12/26 | brain healthneurodegenerative diseases+4 | Dr. David Perlmutter | Brain DefendersDr. David Perlmutter+1 | — | brain healthmicroglial cells+6 | — | 1h 12m 34s | ||
| 8/5/26 | vagus nerve healthnegative habits+4 | — | Health Upgrade Podcast | — | vagus nervehealth habits+6 | — | 21m 59s | ||
| 7/29/26 | gut healthmicrobiome research+5 | Dr. Sabine Hazan | Health Upgrade Podcastmicrobiome+3 | — | gut microbiomemicrobiome testing+5 | — | 59m 14s | ||
| 7/22/26 | HRVhealth metrics+3 | — | Health UpgradedFacebook+2 | — | HRVhealth metrics+4 | — | 19m 08s | ||
| 7/15/26 | medical gaslightinghealthcare advocacy+3 | Dr. Efrat Lamandre | — | — | medical gaslightinghealthcare+3 | — | 1h 20m 01s | ||
| 7/8/26 | healthcare experienceHodgkin's lymphoma+5 | Dr. Cindy Howard | Innovative Health CoachingHealth Upgrade Podcast | — | Hodgkin's lymphomafunctional medicine+6 | — | 1h 03m 20s | ||
| 7/1/26 | vagus nerve healthstress reduction+3 | Waldi Hoon | yōjōYoJo+1 | — | vagus nervehealth+5 | — | 51m 57s | ||
| 6/24/26 | light exposureheart rate variability+5 | — | Health Upgrade PodcastFacebook+2 | — | light environmentHRV+5 | — | 22m 28s | ||
| 6/17/26 | neurosciencetrauma+5 | Dr. David Rabin | Apollo Neuroyoga+2 | — | traumahealing+8 | — | 1h 06m 46s | ||
| 6/10/26 | heart rate variabilityhealth+5 | Don Moxley | HRV Plus | — | HRVheart rate variability+7 | — | 1h 12m 41s | ||
| 6/3/26 | vagus nerve healthnutrients+3 | — | B vitaminscholine+4 | — | vagus nerveHRV+3 | — | 33m 23s | ||
| 5/27/26 | gut healthperformance+4 | Maggie Awad | Health Upgrade PodcastMaggie Awad | — | gut healthperformance+7 | — | 52m 55s | ||
| 5/20/26 | neuroplasticitychronic illness+4 | Ashok Gupta | Gupta ProgramHealth Upgrade Podcast | — | chronic fatigue syndromeneuroplasticity+5 | — | 1h 10m 05s | ||
| 5/13/26 | heart rate variabilityproductivity+4 | — | Health Upgrade Podcast | — | HRVchaotic fluctuations+5 | — | 26m 12s | ||
| 5/6/26 | thyroid healthfunctional medicine+3 | Dr. Amie Hornamen | Health Upgrade PodcastThe Thyroid Fix | — | thyroid issuesmisdiagnoses+3 | — | 1h 04m 46s | ||
| 4/29/26 | menopausenutrition+4 | Andrea Donsky | Nourishing Menopause | — | menopausesymptoms+5 | — | 58m 44s | ||
| 4/24/26 | menopausegut health+5 | Dr. Cynthia Thurlow | The Menopause Gut | — | menopausegut microbiome+5 | — | 1h 07m 44s | ||
| 4/15/26 | DNA decodingfunctional medicine+5 | Dr. Sam Shay | Health Upgrade Podcast | — | DNAfunctional medicine+5 | — | 1h 12m 45s | ||
| 4/8/26 | gut healthAkkermansia muciniphila+4 | Dr. Adam Perlman | PENDULUM LIFE PRODUCTSPendulum Therapeutics | — | Akkermansiagut microbiome+7 | Pendulum LifeUPGRADE20 | 1h 00m 37s | ||
| 4/1/26 | breathing practicesvagal tone+3 | — | Health Upgrade Podcast | — | breathvagal tone+3 | — | 24m 03s | ||
| 3/25/26 | pyrrole disordervagus nerve+4 | — | Emotional Resilience UpgradeHealth Upgrade Podcast+3 | — | pyrrole disordervagus nerve+8 | — | 26m 39s | ||
| 3/18/26 | pediatric healthintegrative medicine+5 | Dr. Chris Magryta | Health Upgrade Podcast | — | children's healthchronic conditions+5 | — | 1h 05m 10s | ||
| 3/11/26 | functional medicinebiohacking+4 | Dr. Marcos De Andrade | Biohax | USblue zone | biohaxfunctional medicine+5 | — | 47m 02s | ||
| 3/4/26 | perimenopausehormonal fluctuations+4 | Cathy Eason | Menopause and Heart Health Support Product | — | perimenopausehormones+5 | Berkeley LifeUPGRADE20 | 50m 35s | ||
Showing 31 of 180
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Chart history for The Health Upgrade Podcast
Peaked at #40 in Canada, currently #40 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #40 | #40 | — |
| South Africa | — | #68 | #68 | — |
| Denmark | — | #190 | #190 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.