The Health Upgrade Podcast
by Navaz Habib
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇨🇦CA · Alternative Health#9930K to 100K
- 🇮🇳IN · Alternative Health#1111K to 10K
- 🇿🇦ZA · Alternative Health#553K to 10K
- 🇵🇱PL · Alternative Health#104500 to 3K
- 🇦🇪AE · Alternative Health#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 40K🎙 Daily cadence·160 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
36K to 132K🇨🇦76%🇮🇳8%🇿🇦8%+4 more - Active Followers
Loyal subscribers who consistently listen
11K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
#173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre
Jul 15, 2026
1h 20m 01s
172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health
Jul 8, 2026
1h 03m 20s
171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
Jul 1, 2026
51m 57s
170: How Does Light Affect Your HRV?
Jun 24, 2026
22m 28s
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
Jun 17, 2026
1h 06m 46s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | medical gaslightinghealthcare advocacy+3 | Dr. Efrat Lamandre | — | — | medical gaslightinghealthcare+3 | — | 1h 20m 01s | ||
| 7/8/26 | healthcare experienceHodgkin's lymphoma+5 | Dr. Cindy Howard | Innovative Health CoachingHealth Upgrade Podcast | — | Hodgkin's lymphomafunctional medicine+6 | — | 1h 03m 20s | ||
| 7/1/26 | vagus nerve healthstress reduction+3 | Waldi Hoon | yōjōYoJo+1 | — | vagus nervehealth+5 | — | 51m 57s | ||
| 6/24/26 | light exposureheart rate variability+5 | — | Health Upgrade PodcastFacebook+2 | — | light environmentHRV+5 | — | 22m 28s | ||
| 6/17/26 | neurosciencetrauma+5 | Dr. David Rabin | Apollo Neuroyoga+2 | — | traumahealing+8 | — | 1h 06m 46s | ||
| 6/10/26 | heart rate variabilityhealth+5 | Don Moxley | HRV Plus | — | HRVheart rate variability+7 | — | 1h 12m 41s | ||
| 6/3/26 | vagus nerve healthnutrients+3 | — | B vitaminscholine+4 | — | vagus nerveHRV+3 | — | 33m 23s | ||
| 5/27/26 | gut healthperformance+4 | Maggie Awad | Health Upgrade PodcastMaggie Awad | — | gut healthperformance+7 | — | 52m 55s | ||
| 5/20/26 | neuroplasticitychronic illness+4 | Ashok Gupta | Gupta ProgramHealth Upgrade Podcast | — | chronic fatigue syndromeneuroplasticity+5 | — | 1h 10m 05s | ||
| 5/13/26 | heart rate variabilityproductivity+4 | — | Health Upgrade Podcast | — | HRVchaotic fluctuations+5 | — | 26m 12s | ||
| 5/6/26 | thyroid healthfunctional medicine+3 | Dr. Amie Hornamen | Health Upgrade PodcastThe Thyroid Fix | — | thyroid issuesmisdiagnoses+3 | — | 1h 04m 46s | ||
| 4/29/26 | menopausenutrition+4 | Andrea Donsky | Nourishing Menopause | — | menopausesymptoms+5 | — | 58m 44s | ||
| 4/24/26 | menopausegut health+5 | Dr. Cynthia Thurlow | The Menopause Gut | — | menopausegut microbiome+5 | — | 1h 07m 44s | ||
| 4/15/26 | DNA decodingfunctional medicine+5 | Dr. Sam Shay | Health Upgrade Podcast | — | DNAfunctional medicine+5 | — | 1h 12m 45s | ||
| 4/8/26 | gut healthAkkermansia muciniphila+4 | Dr. Adam Perlman | PENDULUM LIFE PRODUCTSPendulum Therapeutics | — | Akkermansiagut microbiome+7 | Pendulum LifeUPGRADE20 | 1h 00m 37s | ||
| 4/1/26 | breathing practicesvagal tone+3 | — | Health Upgrade Podcast | — | breathvagal tone+3 | — | 24m 03s | ||
| 3/25/26 | pyrrole disordervagus nerve+4 | — | Emotional Resilience UpgradeHealth Upgrade Podcast+3 | — | pyrrole disordervagus nerve+8 | — | 26m 39s | ||
| 3/18/26 | pediatric healthintegrative medicine+5 | Dr. Chris Magryta | Health Upgrade Podcast | — | children's healthchronic conditions+5 | — | 1h 05m 10s | ||
| 3/11/26 | functional medicinebiohacking+4 | Dr. Marcos De Andrade | Biohax | USblue zone | biohaxfunctional medicine+5 | — | 47m 02s | ||
| 3/4/26 | perimenopausehormonal fluctuations+4 | Cathy Eason | Menopause and Heart Health Support Product | — | perimenopausehormones+5 | Berkeley LifeUPGRADE20 | 50m 35s |
Showing 20 of 20
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Chart history for The Health Upgrade Podcast
Peaked at #55 in South Africa, currently #55 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #55 | #55 | — |
| Canada | — | #99 | #99 | — |
| PL | — | #104 | #104 | — |
| India | — | #111 | #111 | — |
| AE | — | #125 | #125 | — |
| Ireland | — | #135 | #135 | — |
| RO | — | #196 | #196 | — |
Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.