FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert
About this episode
The episode discusses the impact of exercise on breastmilk production with expert Ashley P. Lambert, providing practical advice for new moms.
Send us Fan Mail A From the Vault episode this week before I do an episode next week on baby formula. Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines t...
People in this episode
Host: Peter Lap
Guest: Ashley P. Lambert
Topics covered
- breastmilk production
- exercise
- nutrition
- fitness strategies
- new moms
- myths
- practical advice
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