Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Fitness#9300K to 1M
- 🇪🇸ES · Fitness#7100K to 300K
- 🇳🇱NL · Fitness#6410K to 30K
- 🇮🇱IL · Fitness#630K to 100K
- 🇳🇴NO · Fitness#943K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
222K to 722K🎙 ~2x weekly·357 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
444K to 1.4M🇺🇸69%🇪🇸21%🇮🇱7%+3 more - Active Followers
Loyal subscribers who consistently listen
177K to 577K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert
Jun 22, 2026
55m 34s
A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck
Jun 15, 2026
54m 53s
Diastasis Recti Recovery...the next stage (a more in depth look)
Jun 8, 2026
26m 30s
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Jun 1, 2026
40m 06s
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
May 25, 2026
33m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert | Send us Fan Mail A From the Vault episode this week before I do an episode next week on baby formula. Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines t... | 55m 34s | ||||||
| 6/15/26 | A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck | Send us Fan Mail FTV; She didn’t feel contractions, and she still delivered two healthy babies. That single fact opens a door most of us never think about: what happens when the usual pregnancy and postpartum “signals” are quiet or missing, and the system is built for people who feel everything? I have the pleasure of talking to Ryan Rae Harbuck. She is a swim coach, mom of two, and author of *When I Grow Up, I Want to Be a Chair*. Ryan is paralysed from around the r... | 54m 53s | ||||||
| 6/8/26 | Diastasis Recti Recovery...the next stage (a more in depth look)✨ | Diastasis Rectirecovery+3 | — | — | — | Diastasis Rectirecovery+3 | — | 26m 30s | |
| 6/1/26 | Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore✨ | postpartum recoveryexercise methodology+3 | — | — | — | postpartumrecovery+5 | — | 40m 06s | |
| 5/25/26 | Diastasis Recti Basics and postpartum neckpain..why a massage won't help!✨ | diastasis rectipostpartum neck pain+3 | — | — | — | diastasis rectipostpartum+3 | — | 33m 29s | |
| 5/17/26 | Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider✨ | Pelvic FloorPostnatal Health+3 | MaryEllen Reider | Yarlap | — | pelvic floorpostnatal+3 | — | 45m 33s | |
| 5/10/26 | FTV Postpartum Back And Knee Pain Fixes✨ | postpartum painback pain+4 | — | Diastasis Recti | — | postpartumback pain+4 | — | 32m 25s | |
| 5/3/26 | Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc✨ | postpartum recoverymaternity care+4 | — | NHS | — | postpartummaternity care+4 | — | 28m 57s | |
| 4/19/26 | FTV; Are NMN and NAD+ really the super supplements people claim?✨ | supplementsskepticism+3 | — | NMNNAD+ | — | NMNNAD++4 | — | 36m 00s | |
| 4/12/26 | The state of postpartum care in the UK..Where it fails and how to fix it✨ | postpartum caremother's health+3 | — | — | UK | postpartum caremother's health+5 | — | 35m 49s | |
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| 4/5/26 | FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements✨ | supplementspostpartum care+3 | — | ProteinCreatine+5 | UK | supplementspostpartum+6 | — | 39m 31s | |
| 3/29/26 | "Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment✨ | postpartum recoverydisability+3 | — | — | — | postpartumrehab+3 | — | 31m 04s | |
| 3/22/26 | FTV Exercise during pregnancy and charlatans attacking C-sections✨ | exercise during pregnancyC-sections+3 | — | InstagramOsteopath | — | pregnancy exerciseC-section+3 | — | 21m 50s | |
| 3/8/26 | Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!✨ | diastasisbaby skin biome+3 | — | — | — | diastasisbaby skin biome+3 | — | 28m 59s | |
| 3/1/26 | Redesigning Work, And Self, After Birth with Rebecca Gleed✨ | postpartum periodreturning to work+4 | Rebecca Gleed | The Perinatal & Reproductive Wellness Group | — | postpartumworkplace support+5 | — | 53m 56s | |
| 2/22/26 | Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"✨ | postpartum recoveryprotein levels+3 | — | — | — | postpartumprotein+3 | — | 26m 05s | |
| 2/15/26 | How will you know when your diastasis recti is healed?✨ | diastasis rectihealing+3 | — | — | Mexico | diastasis rectihealing+3 | — | 34m 40s | |
| 2/8/26 | FTV Social media safety and human trafficking prevention with Stephanie Olson✨ | social media safetyhuman trafficking prevention+3 | Stephanie Olson | Set me Free Project | — | social mediahuman trafficking+3 | — | 1h 05m 16s | |
| 2/1/26 | Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!) | Send us Fan Mail After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A! I discuss; The difference between Failure and Fatigue, and why it REALY matters for postpartum training. I also talk about why I'm "soo unprofessional" with regards to HPNB :) And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,. As always; HPNB only has 5 billing cy... | 31m 19s | ||||||
| 1/18/26 | FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. | Send us Fan Mail It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones. Most of them will be sold using the old tactic in the book, FEAR. So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have... | 35m 30s | ||||||
| 1/11/26 | Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz | Send us Fan Mail It's the first proper episode of 2026!! This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a Master’s in Psychology and is one of those people that you just make time for to listen to when they are willing to share their expertise :) We discuss many things including; The difference between parenting neurodiverse/shy/strongwilled kids and "no... | 1h 03m 01s | ||||||
| 1/4/26 | Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think | Send us Fan Mail For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago. You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what. There are a tonne of Personal Trainers out there doing specific individual mealplans, and meal plan companies giving exercise advice, and it's important for custo... | 29m 05s | ||||||
| 12/21/25 | FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S. | Send us Fan Mail FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfortable..for me at least, aspects of it. We talk about why the focus postpartum is on the physical recovery much more than the mental reco... | 56m 44s | ||||||
| 12/14/25 | Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner | Send us Fan Mail Tehis week I am absolutely over the moon to be joined by Cathlene Miner. Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse and their children toward safety, health, wellness, and long-term financial stability. Cathlene founded Hopefull Handbags Global Non-Profit (HHG) in 2017, which began as a single act of kindness filling handbags with essentials to rest... | 1h 09m 09s | ||||||
| 12/7/25 | FTV The Truth About Cycle Syncing And Smarter Training | Send us Fan Mail From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really incr... | 37m 04s | ||||||
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Chart Positions
8 placements across 6 markets.
Chart Positions
8 placements across 6 markets.