Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHost
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Recent episodes
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
May 3, 2026
28m 57s
FTV; Are NMN and NAD+ really the super supplements people claim?
Apr 19, 2026
36m 00s
The state of postpartum care in the UK..Where it fails and how to fix it
Apr 12, 2026
35m 49s
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
Apr 5, 2026
39m 31s
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
Mar 29, 2026
31m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc✨ | postpartum recoverymaternity care+4 | — | NHS | — | postpartummaternity care+4 | — | 28m 57s | |
| 4/19/26 | FTV; Are NMN and NAD+ really the super supplements people claim?✨ | supplementsskepticism+3 | — | NMNNAD+ | — | NMNNAD++4 | — | 36m 00s | |
| 4/12/26 | The state of postpartum care in the UK..Where it fails and how to fix it✨ | postpartum caremother's health+3 | — | — | UK | postpartum caremother's health+5 | — | 35m 49s | |
| 4/5/26 | FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements✨ | supplementspostpartum care+3 | — | ProteinCreatine+5 | UK | supplementspostpartum+6 | — | 39m 31s | |
| 3/29/26 | "Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment✨ | postpartum recoverydisability+3 | — | — | — | postpartumrehab+3 | — | 31m 04s | |
| 3/22/26 | FTV Exercise during pregnancy and charlatans attacking C-sections✨ | exercise during pregnancyC-sections+3 | — | InstagramOsteopath | — | pregnancy exerciseC-section+3 | — | 21m 50s | |
| 3/8/26 | Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!✨ | diastasisbaby skin biome+3 | — | — | — | diastasisbaby skin biome+3 | — | 28m 59s | |
| 3/1/26 | Redesigning Work, And Self, After Birth with Rebecca Gleed✨ | postpartum periodreturning to work+4 | Rebecca Gleed | The Perinatal & Reproductive Wellness Group | — | postpartumworkplace support+5 | — | 53m 56s | |
| 2/22/26 | Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"✨ | postpartum recoveryprotein levels+3 | — | — | — | postpartumprotein+3 | — | 26m 05s | |
| 2/15/26 | How will you know when your diastasis recti is healed?✨ | diastasis rectihealing+3 | — | — | Mexico | diastasis rectihealing+3 | — | 34m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/8/26 | FTV Social media safety and human trafficking prevention with Stephanie Olson✨ | social media safetyhuman trafficking prevention+3 | Stephanie Olson | Set me Free Project | — | social mediahuman trafficking+3 | — | 1h 05m 16s | |
| 2/1/26 |  Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!) | Send us Fan Mail After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A! I discuss; The difference between Failure and Fatigue, and why it REALY matters for postpartum training. I also talk about why I'm "soo unprofessional" with regards to HPNB :) And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,. As always; HPNB only has 5 billing cy... | 31m 19s | ||||||
| 1/18/26 | FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain.. | Send us Fan Mail It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones. Most of them will be sold using the old tactic in the book, FEAR. So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of. Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have... | 35m 30s | ||||||
| 1/11/26 | Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz | Send us Fan Mail It's the first proper episode of 2026!! This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a Master’s in Psychology and is one of those people that you just make time for to listen to when they are willing to share their expertise :) We discuss many things including; The difference between parenting neurodiverse/shy/strongwilled kids and "no... | 1h 03m 01s | ||||||
| 1/4/26 | Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think | Send us Fan Mail For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago. You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what. There are a tonne of Personal Trainers out there doing specific individual mealplans, and meal plan companies giving exercise advice, and it's important for custo... | 29m 05s | ||||||
| 12/21/25 | FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S. | Send us Fan Mail FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfortable..for me at least, aspects of it. We talk about why the focus postpartum is on the physical recovery much more than the mental reco... | 56m 44s | ||||||
| 12/14/25 | Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner | Send us Fan Mail Tehis week I am absolutely over the moon to be joined by Cathlene Miner. Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse and their children toward safety, health, wellness, and long-term financial stability. Cathlene founded Hopefull Handbags Global Non-Profit (HHG) in 2017, which began as a single act of kindness filling handbags with essentials to rest... | 1h 09m 09s | ||||||
| 12/7/25 | FTV The Truth About Cycle Syncing And Smarter Training | Send us Fan Mail From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really incr... | 37m 04s | ||||||
| 11/30/25 | The route to successful postpartum recovery with Physical Therapist Hallie Yanez | Send us Fan Mail This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie's approach to postpartum recovery looks like. Why "You can go back to exercising" isn't actually that useful a phrase. How long can you expect your recovery to take, and what that looks like. and mu... | 51m 38s | ||||||
| 11/23/25 | “Don’t stretch postpartum!! Only do strength training!” Oh really? | Send us Fan Mail In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!! And; is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press. Just a remin... | 36m 22s | ||||||
| 11/16/25 | FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez | Send us Fan Mail From the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible. Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and massage. We are talking about some of the big things that parents should really know about taking care of a baby but probably don't. ... | 1h 03m 57s | ||||||
| 11/9/25 | Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim | Send us Fan Mail This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY... | 53m 08s | ||||||
| 10/26/25 | From the vault; Diastasis questions answered and can you pause rehab exercise safely? | Send us Fan Mail In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upw... | 33m 10s | ||||||
| 10/19/25 | Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process | Send us Fan Mail This week I'm doing a littlew Q&A as it's been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :) And fina... | 37m 02s | ||||||
| 10/12/25 | Q&A Belly support bands during pregnancy and foods that increase breastmilk production? | Send us Fan Mail Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective me... | 34m 11s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.