Are you living into your authenticity or trauma response?
About this episode
This episode explores the distinction between living authentically and responding to trauma, offering tools for personal change.
In this short episode, I post the question are you living in your authenticity or patterns and experiences that are based in trauma responses I also share a short tool to support you in regulating your nervous system and some coaching reflection questions to support you and creating powerful change in your life.
More episodes of the HeartBreath Therapist
- Summer Solstice Meditation
- Claiming your Authentic Self with Louise Robinson
- Heart to Heart with Dr. Shona Kowtecky - Fear Free Veterinarian
- Heart to Heart w/ Jane Hardwicke Collings: Reclaiming the Sacred Seasons of Womanhood
- From Health Care Leadership to Executive Coach- Tammy Delaney-Plugowsky
- Inner Calm Meditation
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