the HeartBreath Therapist

What happens when we step out of societal boxes and into our authentic direction?And what becomes possible when we do it in community with like-minded women?In this episode, I sit down with Louise Robinson — educator, performing arts & improv teacher, and guide — to explore her journey from the traditional education system into self-employment, and how she now brings her unique gifts forward to support others in raising their potential and living with greater authenticity.We also talk about the Unfiltered Series and the power of weaving coherence, embodiment, and creative expression to support women across the Sea to Sky Corridor to reclaim their voice, presence, and truth.A conversation about courage, creativity, and living aligned — from the inside out.

In this soul-stirring conversation, I’m joined by the extraordinary Jane Hardwicke Collings—former homebirth midwife, menstrual educator, and founder of the School of Shamanic Womancraft. Jane has devoted her life to guiding women back to their power through the wisdom of the cycles.Together, we explore the natural seasons that every girl and woman moves through—from maiden to mother to maga to crone—and how these transitions have been devalued in patriarchal cultures. We speak candidly about the invisibility and challenges women face in perimenopause, menopause, and beyond—and how these years can become the most powerful, embodied, and liberating of our lives.Jane shares her own path from nurse to midwife to educator, and how she came to lead a global movement reclaiming the rites of passage that have always belonged to us. This is a potent episode for any woman seeking to feel seen, supported, and celebrated in her body’s natural evolution.Let your Matriarchal wisdom fly! Jane will be on her Canadian tour this summer hitting Toronto, Montreal, Calgary, and Vancouver- these workshops are not to be missed!Connect with Jane:🌿 Website: janehardwickecollings.com🌿 Instagram: @janehardwickecollings

Welcome to the first heart coherence meditation in my Coherent Life series — a collection of guided practices designed to bring you back to center, one breath at a time.This episode offers a gentle, supportive meditation especially crafted for those experiencing chronic or acute anxiety. Whether you’re navigating a high-stress moment or seeking a daily tool for nervous system regulation, this is a powerful place to begin.