About this episode

Loretta Cella guides listeners through a breath technique to improve health and well-being while discussing the disconnection many feel from their health.

In this episode, I guide you through a simple, effective breath technique to help regulate your body and bring you back into a grounded state. We explore why so many people today feel disconnected from their health, energy, and overall well-being—and what’s actually happening beneath the surface from a nervous system and physiological perspective. I also share the introduction to my upcoming book, With Heart, releasing May 1, 2026 on Amazon and other major retailers. This book is designed to shift your relationship with yourself—bridging science and deeper self-awareness—so you can move out of stress and into a more aligned, regulated, and sustainable way of living.

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