About this episode

In this episode, Kat Lee shares tips on building the habit of rest as part of a peaceful morning routine.

This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Plan Time: Prayerfully Review Your Calendar (Minute 2) Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. GOODIES: Click here to download our FREE morning routine goodies. COMMUNITY: Click here to learn more about the Hello Mornings Academy. BOOK: Click here to get the Hello Mornings Book Cheering you on, ❤️ Kat Lee

More episodes of The Hello Mornings Podcast

• Tip 21: Be Real [Habit 7: Rest] · July 21, 2026 · 7 min
• Tip 20: Talk [Habit 7: Rest] · July 20, 2026 · 7 min
• Tip 19: Pray [Habit 7: Rest] · July 19, 2026 · 7 min
• Tip 18: Write [Habit 7: Rest] · July 18, 2026 · 7 min
• Tip 17: Find A Park [Habit 7: Rest] · July 17, 2026 · 6 min
• Tip 16: Enjoy The Arts [Habit 7: Rest] · July 16, 2026 · 6 min

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