About this episode

Gemma Styles discusses her experiences with ADHD, anxiety, and depression, and the impact of understanding her mental health on her life.

Writer, podcast host and mental health advocate Gemma Styles joins Ben for a deeply honest conversation about ADHD, anxiety, depression and the emotional weight of going through life feeling constantly overwhelmed without understanding why. Gemma reflects on being treated for mental health struggles long before anyone recognised ADHD, and how her diagnosis reframed years of self-blame, exhaustion and internal chaos. She speaks openly about the experience of internalised hyperactivity - where the mind never fully slows down, even when everything looks calm externally - and the pressure of trying to hold things together while quietly struggling underneath. Together, they explore rejection sensitivity dysphoria, social anxiety, motherhood, burnout and the emotional toll of living in a world that often rewards productivity while misunderstanding overwhelm. They also unpack the growing public conversation around ADHD in women - including the tension between increased visibility and the backlash that can come with it. This episode is about the reality underneath the headlines, labels and stereotypes - the lived experience of trying to navigate a world that often misunderstands…

People in this episode

Host: Ben Branson

Guest: Gemma Styles

Mentioned in this episode

Organizations: hidden20.org

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