Why Your GLP-1 Stopped Working: 5 Proven Strategies to Get Unstuck
About this episode
Elizabeth McGann discusses strategies to address GLP-1 plateaus and improve metabolic health.
FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass Your GLP-1 was working beautifully. The food noise got quieter. You started releasing weight. And then…the scale stopped moving. Does that mean your GLP-1 stopped working? Do you automatically need a higher dose? Not necessarily. In this episode, Elizabeth walks you through her 5-part Holistic GLP-1 Plateau Audit —the key areas to investigate before assuming the answer is more medication. You’ll learn how to look at your nutrition, blood sugar, metabolic health, gut, sleep and stress to better understand what your body may need. Elizabeth also shares what wearing a CGM for nearly a year taught her about her own metabolism—including the surprising impact stress had on her glucose. IN THIS EPISODE The 5 things to check when your GLP-1 results stall Why a 5–7 day nutrition check can reveal important blind spots How to become a “metabolic detective” using your own data Why Elizabeth loves CGMs as a window into metabolic health What your gut and internal “terrain” may be telling you How sleep and stress can influence your progress The deeper body-mind-soul question: What are you…
More episodes of The Holistic GLP-1 Podcast with Elizabeth McGann
- Why GLP-1 Weight Loss is a Spiritual Opportunity (with Dan Go)
- Everything I've Learned About Microdosing GLP-1s
- What Every GLP-1 User Needs to Know (with Dr. Robert Kushner)
- Why Some Women Thrive on GLP-1s (And Others Don't)
- How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)
- GLP-1s and Surrendering the War Against Your Body
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