The Holistic GLP-1 Podcast with Elizabeth McGann

What if a GLP-1 could do more than help you lose weight? In this episode, Elizabeth sits down with high-performance coach Dan Go to explore how these medications can create a powerful window for deeper physical, emotional, and behavioral change. Dan shares why he sees lasting transformation as “a spiritual process disguised as a physical one,” and explains how identity, self-talk, emotional awareness, and sustainable habits determine whether weight loss truly lasts. They also break down Dan’s high-performance GLP-1 approach, including protein intake, resistance training, walking, sleep, supplementation, and the importance of having an exit plan rather than relying on medication alone. Along the way, they discuss emotional eating, urge surfing, journaling, the power of the pause, and why becoming the person who naturally lives at a healthier weight matters more than chasing a perfect diet.FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassSHOW NOTES(00:00) — Using the GLP-1 “window” for deeper change(04:00) — Weight loss as a spiritual process disguised as a physical one(08:00) — Why identity matters more than willpower(12:00) — Changing the stories that keep you stuck(16:00) — Journaling, self-awareness, and finding the real problem(20:00) — Emotional eating and the “Five Whys”(24:00) — Urge surfing and the power of the pause(28:00) — Learning to feel instead of numb(32:00) — Questioning inherited beliefs(36:00) — What “high performance” actually means(40:00) — Talk to yourself like someone you care about(44:00) — Build the identity before chasing the outcome(48:00) —Reaching your goal is where the next phase begins(52:00) — Dan’s high-performance GLP-1 framework(56:00) — Nutrition, protein, and preserving muscle(1:00:00) — Resistance training and the underrated power of walking(1:04:00 )— Making better sleep easier, not more complicated(1:08:00) — Sleep timing and why supplements come last(1:12:00) — Vitamin D, creatine, and targeted supplementation(1:16:00) — Fiber, AI coaching, and the future of personalized health***Get Connected with Elizabeth McGann:FREE MICRODOSING MASTERCLASS: https://go.elizabethmcgann.com/masterclassInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGannLearn More About Dan Go:Website: https://www.dango.co/Instagram: https://www.instagram.com/coachdango/?hl=enLinkedIn: https://www.linkedin.com/in/coachdango/

FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassGLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medicine and author of The Six Factors to Fit, about how to turn weight loss into better health and lasting change.Dr. Kushner explains how GLP-1s reduce hunger, cravings, and food noise, why metabolic adaptation makes weight regain so common, and why lifestyle support still matters even when the medication is doing much of the biological work. He also introduces six common weight-management patterns, from the “easily enticed eater” and “fast pacer” to the “self-critic” and “all-or-nothing doer,” with practical ways to work with each one.This conversation offers a clear, compassionate framework for using GLP-1s more safely, protecting muscle and nutrition, and measuring success far beyond the number on the scale.FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass***SHOW NOTES(00:00) What Turns GLP-1 Weight Loss Into Lasting Change?(04:15) A Biological Breakthrough in Obesity Treatment(08:30) The “Secret Sauce” Was Inside the Body All Along(12:45) Making the Healthy Choice the Easier Choice(17:00) Why Medication and Lifestyle Are Never Either-Or(21:15) The Risks of Taking a GLP-1 Without Proper Support(25:30) Measuring Progress Beyond the Scale(29:45) Why the Body Tries to Regain Lost Weight(34:00) Hunger Is Biology, Not a Character Flaw(38:15) Discovering Your Weight-Management Personality(42:30) Turning Self-Awareness Into a Personalized Strategy(46:45) Changing Food Preferences and Finding Time for Health(51:00) The Pattern GLP-1s May Change Most Dramatically(55:15) Full disclosure: “I am teaching what I need to learn”(59:30) Protecting Muscle and Quieting the Inner Critic(01:03:45) Escaping the All-or-Nothing Trap(01:08:00) What Comes Next in Obesity Medicine***Get Connected with Elizabeth McGann:FREE MICRODOSING MASTERCLASS: https://go.elizabethmcgann.com/masterclassInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Robert Kushner::Website: https://drrobertkushner.com/Northwestern University Faculty Page: https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=11686X/Twiiter: https://x.com/DrRobertKushner

In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.Dr. Arianna brings her signature mix of medical expertise, humor, candor, and whole-person wisdom to a topic so many women are quietly struggling with: why their bodies suddenly feel different, why weight loss becomes harder, why sleep, mood, sex drive, energy, and brain function can all shift in midlife — and why none of this is a personal failure.Together, Elizabeth and Dr. Arianna explore how estrogen, insulin sensitivity, thyroid function, gut health, cortisol, inflammation, nutrition, muscle mass, and GLP-1s all intersect. They also discuss why women using hormone therapy may experience better outcomes on GLP-1 medications, why estrogen is not simply a “weight loss tool,” and why menopause can be understood not only as a biological transition, but as a "body, mind, and soul" transformation.SHOW NOTES[ 00:00 ] GLP-1s, estrogen, and the anti-inflammatory lifestyle[ 00:53 ] Key question for women over: “Why is it so hard to lose this weight?”[ 03:05 ] Why so many women in perimenopause and menopause feel like their bodies have changed overnight[ 05:00 ] Estrogen, metabolism, gut health, inflammation, and abdominal fat[ 07:00 ] Why estrogen alone does not simply make midlife weight gain disappear[ 08:22 ] The hormone “orchestra”: estrogen, cortisol, testosterone, progesterone, thyroid, and gut health[ 10:00 ] Why midlife weight gain is due to biology, not personal failure[ 10:30 ] Thyroid health, Hashimoto’s, and why “normal labs” may not tell the whole story[ 12:17 ] T4 to T3 conversion, gut health, vitamin D, and thyroid optimization[ 16:37 ] Why deeper thyroid testing matters, especially for women[ 17:21 ] Hashimoto’s, gluten, gut health, and autoimmune thyroid issues[ 18:35 ] Why being “stuck” with weight loss can involve more than food or GLP-1s[ 19:29 ] How hormone therapy and GLP-1 medications may work together[ 21:56 ] Declining estrogen and insulin resistance[ 24:40 ] How GLP-1s and estrogen may support metabolic health through different but complementary pathways[ 25:27 ] Why women do not take estrogen simply to lose weight[ 26:00 ] Hot flashes, bone health, and the clinical indications for hormone therapy[ 27:21 ] Estrogen, skin, brain health, heart health, and the importance of understanding the evidence[ 30:29 ] Transdermal estrogen, oral estrogen, and why delivery method matters[ 32:35 ] Vaginal estrogen, vaginal tissue health, urinary tract health, and sexual wellness[ 35:21 ] Topical estrogen cream for the face and skin aging[ 36:36 ] How Dr. Arianna talks with patients about hormone therapy and GLP-1s together[ 38:24 ] Why women should know their A1C and metabolic numbers[ 39:00 ] Dr. Arianna’s personal experience with GLP-1s[ 41:39 ] GLP-1s, autoimmune conditions, joint pain, and inflammation[ 42:57 ] The inflammatory lifestyle versus the anti-inflammatory lifestyle[ 43:51 ] Do people need to stay on GLP-1s forever?[ 45:35 ] Elizabeth’s experience coming off a microdose GLP-1 and relying on her lifestyle toolkit[ 47:39 ] Why long-term GLP-1 use may make sense for some people based on family history, inflammation, and cardiovascular risk[ 49:24 ] Why weight regain is often about returning to old habits, not “failure” of the medication[ 50:49 ] Muscle loss, strength training, body composition, and doing GLP-1s the right way[ 52:35 ] Menopause as a "body, mind, and soul" transformation[ 53:34 ] The “estrogen veil,” authenticity, people-pleasing, and the “I do not care” era[ 56:43 ] Menopause, self-care, spirituality, and stepping into a new chapter[ 58:20 ] Dr. Arianna shares more about Tula Wellness and Aesthetics, *Stay Juicy*, and her work in women’s health[ 59:52 ] Compounded estrogen facial cream, hyaluronic acid, retinol, and slowing visible aging[ 01:01:05 ] Travel, pleasure, and what Dr. Arianna is most excited about next[ 01:02:18 ] Closing thoughts***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Arianna Sholes-Douglas and her Tula Wellness practice here:Website: https://drarianna.com/Instagram: https://www.instagram.com/drarianna/“Stay Juicy” Podcast: https://podcasts.apple.com/us/podcast/the-stay-juicy-podcast/id1762865086

Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset.Together, they explore how to naturally stimulate the body's own GLP-1 production, build a foundation for success before starting the medication, preserve muscle and metabolic health during weight loss, and successfully transition off GLP-1s when the time comes.***SHOW NOTES[ 00:00 ] Introduction[ 02:17 ] Preparing for a GLP-1 journey[ 04:00 ] What "nutrient-dense" really means[ 06:08 ] Fiber, satiety, and metabolic health[ 07:18 ] Building sustainable habits[ 08:46 ] The hidden risks of skipping meals[ 12:42 ] Meal prep for real life[ 15:25 ] Naturally stimulating your body's own GLP-1[ 17:26 ] Foods that naturally increase GLP-1[ 19:16 ] Supplements that may help[ 22:43 ] The new GLP-1 pill formulations[ 28:00 ] Personalized medicine and the future of obesity treatment[ 29:24 ] Hunger isn't the enemy[ 31:10 ] Transitioning off GLP-1 medications[ 40:09 ] The mindset component[ 43:08 ] Managing food noise after GLP-1s[ 45:46 ] Exercise and long-term weight maintenance[ 48:38 ] The future of GLP-1s\[ 50:03 ] Melissa's work and resources***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Melissa MitriInstagram: @the.weightloss.dietitianWebsite: https://melissamitri.com/

In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine them with the right nutrition and strength training. Dr. Mike breaks down how you can lose fat without losing muscle (and even build muscle) with just two short workouts a week, why intermittent fasting can backfire, and what’s actually happening when these medications “stop working.”We also talk about bone health, protein intake, side effects, and the future of next-generation GLP-1s.This is one of those episodes that brings clarity, cuts through the noise, and gives you a smarter, more empowered way to do this right.***SHOW NOTES[ 00:00 ] Welcome + Why This Episode Matters[ 04:00 ] The Biggest GLP-1 Mistake Almost Everyone Is Making[ 08:00 ] The Muscle Myth: Why Weight Loss Without Strength Training Backfires[ 12:00 ] The 2x20-Minute Workout That Changes Everything[ 16:00 ] Gym Intimidation: How to Start (Even If You’ve Never Lifted)[ 20:00 ] Yoga, Pilates & Walking: Are They Enough?[ 24:00 ] The Truth About Bone Loss on GLP-1s[ 28:00 ] The Ideal GLP-1 Nutrition Strategy (That Most People Miss)[ 32:00 ] Intermittent Fasting on GLP-1s: Helpful or Harmful?[ 36:00 ] Hitting Your Protein Goals (Even If You’re Busy or Plant-Based)[ 40:00 ] GLP-1 “Tolerance”: Are the Drugs Stopping Working?[ 44:00 ] Dosing Strategy: Why “Start Low, Go Slow” Wins[ 48:00 ] Side Effects Explained: What’s Actually Happening in Your Body[ 52:00 ] The “Flat Feeling”: Is GLP-1 Killing Joy?[ 56:00 ] The Future of GLP-1s: What’s Coming Next***🔥 Key TakeawayGLP-1s aren’t a shortcut—they’re a force multiplier.When combined with smart nutrition and resistance training, they unlock a level of transformation that most people never reach.***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Mike IsraetelNew Book The Aesthetic Revolution: https://www.amazon.com/Aesthetic-Revolution-Embracing-Fitness-Healthiest/dp/1538779846YouTube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgInstagram: https://www.instagram.com/drmikeisraetel/Website for RP Strength/Renaissance Periodization: https://rpstrength.com/

What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.We explore why starting a GLP-1 with poor gut health can backfire, how specific bacteria influence hunger hormones and dopamine, and the emerging science behind “keystone” microbes that may control up to 85% of your metabolic function.If you’re considering a GLP-1, currently on one, or looking for a more natural, root-cause approach to weight loss—this conversation is essential.This episode will change how you think about your gut—and your path to lasting results.***SHOW NOTES[ 00:00 ] Introduction: A Critical Warning Before Starting GLP-1[ 04:00 ] Is the Gut Actually the First Brain?[ 08:00 ] From Psychology to Microbiome Medicine[ 12:00 ] The Microbes That Control Your Hunger Hormones[ 16:00 ] The Gut as an Ecosystem (The “Earthworm” Analogy)[ 20:00 ] Why Probiotics Alone Aren’t Enough[ 24:00 ] The Real Driver of Cravings and Overeating[ 28:00 ] The Fiber Crisis (and Why It Matters)[ 32:00 ] Signs Your Gut Is Holding You Back[ 36:00 ] Functional Testing: The Missing Diagnostic Tool[ 40:00 ] Why “Killing Bad Bacteria” Can Make Things Worse[ 44:00 ] The Breakthrough: Keystone (Anaerobic) Bacteria[ 48:00 ] Case Study: Reversing Food Sensitivities Naturally[ 52:00 ] How Gut Health Directly Drives GLP-1 Production[ 56:00 ] Why GLP-1 Results Plateau (and How to Fix It)[ 1:00:00 ] The 5 Bacteria That Control 85% of Your Metabolism[ 1:04:00 ] The Hidden Cost of GLP-1 Medications[ 1:08:00 ] Testing Your Metabolic Health Beyond the Scale[ 1:12:00 ] The Simplest (and Most Powerful) Gut-Healing Strategy[ 1:16:00 ] Final Takeaways: Build the Foundation First***Get Connected with Elizabeth McGann:Instagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Oscar CoetzeeDr. Coetzee's Website: https://naturalhealthcarecenter.comInstagram: https://www.instagram.com/droscarcoetzee/

If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin. In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything. This is a raw, hopeful, eye-opening episode about food noise, binge eating, ADHD, shame, stigma, infertility, inflammation, and the kind of freedom that feels almost impossible until you experience it for yourself. *** SHOW NOTES [ 00:00 ] Introduction: A Different Kind of GLP-1 Story [ 03:00 ] "Everything Felt Heavy" [ 06:00 ] When Food Became Comfort, Dopamine, and Survival [ 09:00 ] Dieting Young, Without Understanding Why [ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease [ 15:00 ] Food Noise: What It Really Feels Like [ 15:00 ] "Someone Flipped a Switch" [ 21:00 ] ADHD, Binge Eating, and the Addiction Connection [ 24:00 ] The Early GLP-1 Community and the Stigma They Faced [ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway [ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum [ 33:00 ] A Hyper-Responder to GLP-1s [ 36:00 ] 160 Pounds Lost… and a Miracle Pregnancy [ 39:00 ] "It Is Not Your Fault" [ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Rachael Gullette Instagram: https://www.instagram.com/lovenestconversation/?hl=en Linktree: https://linktr.ee/lovenestconversation

In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release. Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change. This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life. Check it out! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] "You've Lost 140 Pounds" [ 02:45 ] The Moment Everything Changed: Asking for Medical Help [ 03:40 ] Bariatric Surgery: What Made It Feel Possible [ 05:00 ] Surgery + GLP-1s: Would She Do It Again? [ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly") [ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong [ 09:00 ] "I'm On My Last Five Pounds" [ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again" [ 11:00 ] Acceptance as the True Catalyst for Change [ 13:20 ] Emotional Eating & Losing a Coping Mechanism [ 14:40 ] Awareness: The Skill That Makes Maintenance Possible [ 16:30 ] What She Does Instead of Emotional Eating [ 18:10 ] How GLP-1s Quiet the Addictive Brain [ 20:45 ] Productivity, Creativity & Mental Space [ 21:45 ] Living Out Loud After Weight Loss [ 22:10 ] Activating an Abundant Life [ 23:50 ] Body Image After Major Weight Loss [ 25:00 ] Eating, Protein & Nutrition with a Smaller Appetite [ 27:10 ] What She Wishes She'd Known Before Starting GLP-1s [ 28:30 ] Fear of Needles & the Power of Mindset [ 31:15 ] Maintenance Mindset: "I'm Staying This Way" [ 32:50 ] Shifting Focus From Weight to Life [ 34:10 ] Dropping More Than Physical Weight [ 35:05 ] Faith, Spirituality & Rebuilding Identity [ 40:00 ] Belief in Self as a Source of Strength [ 43:30 ] The Biggest Lesson: There's No "Perfect Time" [ 45:20 ] Final Reflections & Gratitude *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Shelley Carling: Instagram: https://www.instagram.com/shelleycarling/?hl=en

In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body. McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more! They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen. *** SHOW NOTES [ 00:00 ] Introduction [ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever" [ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet [ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results [ 12:00 ] The 10–14% Lower Mortality Statistic [ 15:00 ] The Danger of Standardized Dosing [ 18:00 ] Red Flags That a Dose Is Too High [ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On [ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s [ 27:00 ] Why Overprescribing Happens [ 30:00 ] Can You Come Off GLP-1s Successfully? [ 33:00 ] The Thyroid Story Medicine Keeps Missing [ 36:00 ] The Black Box Warning Explained [ 39:00 ] Do GLP-1s Stop Working Over Time? [ 42:00 ] How to "Reboot" Responsiveness [ 45:00 ] Why Lifestyle Is the Missing Piece [ 48:00 ] The Future of GLP-1s in Medicine [ 51:00 ] McCall's Personal Journey [ 54:00 ] What's Next for McCall [ 57:00 ] Closing Thoughts *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about McCall McPherson PA-C: Website: https://www.mccallmcpherson.com/ Instagram: https://www.instagram.com/mccallmcphersonpa/?hl=en

Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health? I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support. That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch. Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation. So let's get into it! *** SHOW NOTES [ 00:00 ] Introduction [ 02:05 ] Meet Dr. Dean Jones [ 04:35 ] Emotional Eating, Food Noise & GLP-1s [ 06:40 ] Fasting Before GLP-1s [ 09:40 ] Discovering Intermittent & Extended Fasting [ 10:40 ] Using GLP-1s for Maintenance (Not Dependence) [ 11:00 ] The FLOA Method: "Fasting Like Our Ancestors" [ 12:20 ] Muscle Loss, GLP-1s & Fasting Myths [ 14:10 ] Weekly Therapeutic Fasting Explained [ 16:30 ] Why GLP-1s "Stop Working" [ 17:05 ] Are Most People Using GLP-1s Wrong? [ 19:05 ] Metabolic Health > More Medication [ 20:35 ] What You Can Do Today [ 22:10 ] The Metabolic Reset Phase [ 22:40 ] How Many Calories Are "Right" on GLP-1s? [ 26:15 ] Relearning Hunger Without Fear [ 28:30 ] The Mindset Behind Sustainable Weight Loss [ 31:20 ] Complementary Peptides & GLP-1s [ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage [ 39:40 ] Coaching, Accountability & Long-Term Success [ 42:10 ] What Dr. Jones Is Most Excited About Next [ 44:15 ] Final Reflections & Closing *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Dr. Dean Jones: Website: https://coloradomedicalsolutions.com/about-us/ YouTube: https://www.youtube.com/@DrJonesDC

Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation. Together, we explore: ● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet; ● the evolving FDA position on compounding and access ● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you! SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Living With Obesity & the Moment of Change [ 06:00 ] Keto, CGMs, and Hitting a Wall [ 10:00 ] The Heart Scare & Spiritual Wake-Up Call [ 15:00 ] Alcohol, Healing & Weight Re-Ignition [ 19:00 ] What Mounjaro Taught Him [ 23:00 ] GLP-1 Myths & Misunderstandings [ 27:00 ] Heart Failure Story & Faith [ 31:00 ] The Spiritual Side of Weight Release [ 37:00 ] Emotional Regulation & Nervous System Reset [ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health [ 48:00 ] Retatrutide: The Triple Hormone Game-Changer [ 54:00 ] Muscle Preservation, Compounding & FDA Policy [ 59:00 ] Community, Advocacy & "On The Pen" [ 1:03:00 ] Closing Reflections *** Key Takeaways – Alcohol may be an under-recognized root cause of metabolic resistance. – GLP-1 therapy restores "normal fullness" and food peace. – Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself. – Faith, community, and science together drive lasting transformation. *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about David Knapp: Website: https://www.onthepen.com/ Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414

Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication. Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health. Together, we discuss the intersection of hormones, inflammation and weight management; why estrogen and insulin play pivotal roles in midlife health; and how a personalized, mindful approach to GLP-1 therapy can protect muscle, improve energy and promote lasting wellness. If you've ever wondered how GLP-1s fit into holistic cancer recovery and women's hormonal health — this episode will change the way you think about healing from the inside out. SHOW NOTES [ 00:00 ] Introduction [ 01:30 ] Dr. Shapiro's personal story; his wife's autoimmune illness and first-hand success with GLP-1s [ 03:35 ] Integrating GLP-1s into breast-cancer follow-up care; addressing post-treatment weight gain and hormonal medications [ 06:20 ] Safe timing for GLP-1 use after cancer treatment; improving quality of life for survivors [ 09:00 ] Sugar, metabolism & cancer growth; nutrition principles for cancer prevention and recovery [ 12:30 ] Mindset, lifestyle & community support in holistic healing [ 15:00 ] GLP-1 benefits beyond diabetes [ 18:20 ] Nutritional guidance: protein first, hydration, mindful eating [ 21:20 ] Individualized dosing & compounded tirzepatide; role of B12 and glycine for energy and muscle support [ 25:00 ] Preserving lean muscle mass and simple at-home strength training [ 28:00 ] Estrogen, obesity, and breast-cancer risk [ 31:00 ] Insulin regulation, menopause, and hormonal balance [ 34:30 ] Evolving approaches to menopause care and hormone therapy [ 37:00 ] Tapering off GLP-1 medications & long-term maintenance [ 40:00 ] Future applications of GLP-1s in autoimmune and metabolic medicine [ 43:00 ] Integration of bariatric surgery and medical weight management [ 46:00 ] Closing message: empowering women to thrive after breast cancer *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Dr. Andrew Shapiro & His Practice: Website: https://www.toplinemd.com/advanced-surgical-physicians/ Instagram: https://www.instagram.com/advancedsurgicalphysicians/

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger. Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond. Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs. We also consider how natural foods and spices like turmeric, cinnamon and even vinegar can naturally stimulate GLP-1 in the body, and why strength training may be your single most important ally to protect your health while taking these medications. If you've ever wondered whether GLP-1s can be a bridge to better habits—or just a prescription for a lifelong pharmaceutical plan—you won't want to miss this refreshingly direct conversation with Dr. Michael Greger. So, without furthers ado, let's get into it! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Why GLP-1s Are Different: How these drugs deliver unprecedented weight loss compared to past "miracle" pills. [ 06:50 ] Benefits & Risks: GLP-1 effects beyond weight loss, including heart health, and why they should be a last resort when other methods fail. [ 09:20 ] Lifelong Prescription: Weight loss plateaus after a year; discussion of using GLP-1s as a short-term bridge to better habits. [ 14:50 ] Restoring Hope: How GLP-1s show patients their bodies aren't "broken," inspiring lifestyle change. [ 16:10 ] Natural Boosters: Turmeric, cinnamon, cayenne, vinegar, and greens can naturally stimulate GLP-1. [ 17:10 ] Microdosing Debate: Elizabeth raises the topic of microdosing; Dr. Greger stresses no clinical trials exist to confirm its safety or benefit. [ 22:60 ] Plant-Based Support: Fiber-rich greens, legumes, and whole foods help restore GLP-1 signaling. [ 27:40 ] Diets vs. Lifestyle: Why diets fail and why permanent change, guided by the Daily Dozen, is key. [ 29:10 ] Muscle Loss Risk: Up to 40% of weight lost on GLP-1s can be muscle — strength training is essential. [ 30:10 ] Super Responders: Some thrive, others don't respond at all — science hasn't yet explained why. [ 31:40 ] Food Noise: How processed food and marketing fuel cravings, and why GLP-1s quiet them. [ 34:10 ] Artificial Sweeteners: How stevia, sucralose and others sweeteners disrupt metabolism and worsen appetite. [ 36:40 ] Low-Glycemic Eating: Stable blood sugar supports appetite control; whole foods work best. [ 41:40 ] Weight Regain: Stopping GLP-1s often leads to fat regain and frailty without lifestyle change. [ 44:40 ] Tapering Off GLP-1s: No studies exist; tapering remains an open question worth exploring. [ 47:10 ] Looking Ahead: Dr. Greger previews his next book: How Not to Hurt on lifestyle approaches to pain management. [ 48:40 ] Closing: A balanced perspective in a polarized field; Dr. Greger praises the podcast's approach. *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Dr. Michael Greger: Official Website: https://drgreger.org Dr. Greger's Daily Dozen: https://nutritionfacts.org/daily-dozen/ Podcast: https://podcasts.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544 X Account: https://x.com/nutrition_facts Instagram: https://www.instagram.com/michaelgregermd/?hl=en Best-Selling Books on Amazon: https://www.amazon.com/stores/author/B001K892OG?ccs_id=9acc0c35-c360-46c5-9392-22a467acd998