Are You Addicted to Stress? (And Don’t Even Know It)
About this episode
This episode discusses the concept of being addicted to stress and its effects on women's health.
This episode is for the woman who feels like she’s always “on.” Always thinking. Always doing. Always pushing. And when things finally slow down… it doesn’t feel peaceful. It feels uncomfortable. In this episode, we’re talking about something most women don’t even realize is happening: 👉 Being addicted to stress. Not because you want to be… But because your body has adapted to it. We’ll dive into: why your body starts relying on cortisol and adrenaline how stress becomes your “normal” why calm can feel unsafe and how this pattern impacts your hormones, metabolism, and nervous system If you’ve ever felt like you can’t relax, can’t slow down, or feel worse when you try to rest… This episode will help you understand why — and what to do about it. To grab one of Hannah's published books, please go here
More episodes of The Holistic Goddess Podcast
- What Actually Works: Inside Healthy Hormone Mastery (And Why Women Finally Get Results)
- If Nothing Is Working… You’re Missing This (Foundations First)
- What This Last Month Taught Me About Stress, Advocacy & Taking Ownership of Your Health
- What I Witnessed Inside the Healthcare System (And Why It Shook Me)
- What Mercury Retrograde Taught Me About Slowing Down, Trusting & Letting Go
- The Hidden Weight We Carry: Heavy Metals, Modern Life, and Letting the Body Release
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