About this episode

Dr. Tyler Farney discusses the numerous health benefits of stretching beyond just flexibility.

There are numerous benefits to stretching, including reducing soreness, improving flexibility, and prepping for physical activity. But did you know, there are many health benefits that go beyond flexibility? In this episode, Dr. Tyler Farney, co-author of Stretching Anatomy, Fourth Edition, discusses why stretching is so important and how we can benefit from incorporating it into our daily routine. Stretching Anatomy, Fourth Edition https://monkeylink.co/66e582 Tyler M. Farney, PhD, CSCS Dr. Tyler Farney is an assistant professor in the Division of Health Sciences and Human Performance at Concordia University Chicago. His research has examined the biochemical, physiological, and biomechanical adaptations in the neuromuscular system in response to acute and chronic stressors. Dr. Farney has over 15 years of strength and conditioning experience, which has included working with all levels of athletes, from high school to the professional levels. He earned his PhD in exercise physiology from Louisiana State University and resides in Salida, Colorado.

People in this episode

Guest: Dr. Tyler Farney

Topics covered

• stretching
• health benefits
• flexibility
• exercise physiology
• neuromuscular system
• physical activity

Keywords

• stretching
• health benefits
• exercise
• flexibility
• neuromuscular system
• soreness
• physical activity

Mentioned in this episode

Organizations: Concordia University Chicago

Products: Stretching Anatomy, Fourth Edition

Places: Louisiana, Salida, Colorado

Explore listener stats, chart rankings, contacts and more on the The Human Kinetics Podcast podcast page.