The Human Kinetics Podcast

You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss training for hypertrophy, what a training plan might look like for someone seeking to add muscle, and some common myths surrounding this popular training method. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.

"How much can you bench, bro?" It's a question that pops up every now in then in gyms and among friends in a casual conversation. It's a way to compare ourselves to others and see exactly how we stack up. The bigger question is, does it matter? There are many nuances that go into the strength conversation, and in this episode, NSCA certified trainer Aaron Patterson discusses the difference between absolute and relative strength, and why those factors should be taken into account when discussing strength. Additional Resources Science and Development of Muscular Strength https://ecs.page.link/t49Fw Scientific Foundations and Practical Applications of Periodization https://ecs.page.link/LXe7K Research Study: Scaling -- Which methods best predict performance? Comfort, P., and Pearson, SJ. (2014). Scaling – Which methods best predict performance? Journal of Strength Training and Conditioning Research, 28; 1565-1572. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.

Setting goals is only part of the process. You have to commit to behavior change in order to follow through with the plan. It isn't always easy, though, to start something new. In this episode, certified trainers Aaron Patterson and Frank Eyeson talk about myths, misconceptions, and challenges of starting a new training program. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.

Dance research is an ever-growing field with many avenues for researchers to consider. In this episode, Dr. Ali Duffy discusses her journey in dance and academia, and the importance of research in the field of dance. She explains various research methodologies and approaches and highlights the significance of community engaged research. Research in Dance https://ecs.page.link/7ZHSa Ali Duffy, PhD, MFA Ali Duffy is associate head of dance at Texas Tech University and is a President's Excellence in Teaching professor and graduate director. She is the artistic director of Flatlands Dance Theatre and codirector of the International Parenting and Dance Network. She holds a doctorate from Texas Women's University, a master's degree from University of North Carolina at Greensboro, a bachelor's degree from UNC at Charlotte, a graduate certificate in women's and gender studies from Texas Tech University, and a professional certificate in online education from the University of Wisconsin at Madison. Duffy's writing has recently been published in Research in Dance Education; Journal of Dance Education; Journal of Arts Management, Law, and Society; Journal of Dance Medicine and Science, and Dance Education in Practice. Her recent books include Dancing Motherhood, Careers in Dance, and Meet the Dance makers. Forthcoming books include Pandemic Motherhood: Exploring the COVID-19 Pandemic Through Engaged and Applied Arts, Parenting and Dance: Interdisciplinary and International Perspectives, and Women in Dance: Choices, Obstacles, and the Question of Motherhood. Dr. Duffy has been invited for artistic presentations and residencies at Queen's University Belfast, Valdosta State University, the University of South Florida, Lindenwood University, Colorado Mesa University, Virginia Tech, University of Detroit, UNC at Charlotte, UNC at Greensboro, Austin Dance Festival, and COCO Dance Festival. Her artistic and scholarly research has been supported by the UK Arts and Humanities Research Council, the National Endowment for the Arts, and the Mid-America Arts Alliance.

Congratulations! You have set new goals and are excited to move forward with your new plan. This means the work is beginning and the inevitable challenges awaiting. The saying, "If it were easy, everyone would do it," is pretty accurate because the hard part isn't necessarily setting goals but following through with them. In this episode, certified trainers Aaron Patterson and Frank Eyeson have a conversation about building sustainable habits so you can stay on track and achieve your goals. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his master's degree in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a CMPC, Aaron coaches high performers on mental aspects of their sport performance to build confidence, reduce anxiety, regulate their emotions, and more. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville. Frank Eyeson, MS, NASM-CPT, CWC, CNC Frank Eyeson provides informative and educational content for Human Kinetics in the areas of health and fitness, including exercise technique videos and podcast episodes. As a marketing and social media manager, Frank also develops strategic campaigns that connect audiences with trusted, evidence-based resources to help them move better, train smarter, and live healthier. With over 10 years of experience in the fitness industry, Frank is a certified personal trainer, wellness coach, and nutrition coach through the National Academy of Sports Medicine (NASM). He holds a bachelor's degree in Kinesiology from Western Illinois University and a master's degree in Strategic Brand Communication from the University of Illinois. Frank’s content resonates with health-conscious individuals and fitness professionals alike, bridging the gap between expert knowledge and real-world application. On the Human Kinetics podcast, he brings a grounded, audience-first voice to conversations covering everything fitness—from strength training, recovery, and sport performance to nutrition, mental health, injury prevention, and overall wellness. He is passionate about making fitness education accessible, sustainable, and rooted in science. Outside of the gym and work, Frank enjoys reading, listening to podcasts, traveling, and relaxing with a good show.