Do halftime re-warm-ups improve performance?

About this episode

This episode explores whether halftime re-warm-ups can enhance athletic performance after a break in competition.

Athletes have a standard warm-up routine to get ready for competition. But what about halftime? It could be argued the athletes don't need to warm up again, but others might disagree. After getting passive rest during the break, are there benefits to going through a re-warm-up before the action continues? In this episode, we take a look at a piece of research that attempts to answer that question. Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes. Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 12 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was…

People in this episode

Host: Aaron Patterson

Topics covered

• halftime re-warm-ups
• athlete performance
• exercise psychology
• strength and conditioning
• sport performance

Keywords

• halftime
• warm-up
• athletes
• performance
• exercise technique
• mental performance
• Kinesiology

Mentioned in this episode

Organizations: National Strength and Conditioning Association

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