About this episode

In this episode, Kate shares her reflections and lessons learned during her tenure as the Local Organization President of JCI Iloilo Ilang Ilang.

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In this podcast episode I continue sharing the lessons I've picked up as the 2026 Local Organization President of JCI Iloilo Ilang Ilang. It's been especially tough these recent months, but I realize that this trip to Japan gave me the time to reflect on my journey. Given only one year to lead (not even a year to be honest), I'm almost done. I have learned so much in a span of several months and this episode explores those life lessons that have truly changed me. It's humbling and fulfilling. I hope you enjoy this episode. 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog…

People in this episode

Host: Kate Atienza Alba

Topics covered

• leadership
• personal growth
• mental health
• yoga
• self care
• community support

Keywords

• leadership lessons
• mental health awareness
• yoga
• self improvement
• community leadership
• personal reflection

Mentioned in this episode

Organizations: Healing Iloilo, Mental Health Iloilo, JCI Iloilo Ilang Ilang

Places: Iloilo City, Japan

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