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Recent episodes
Lessons in leadership (part 2)
Jun 16, 2026
Unknown duration
Ilongga Yogi Podcast: Lessons in leadership
Apr 2, 2026
55m 37s
Lessons in leadership
Apr 2, 2026
Unknown duration
Ilongga Yogi: Caring for caregivers
Nov 19, 2025
50m 29s
Caring for caregivers
Nov 19, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | Lessons in leadership (part 2) | Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.In this podcast episode I continue sharing the lessons I've picked up as the 2026 Local Organization President of JCI Iloilo Ilang Ilang. It's been especially tough these recent months, but I realize that this trip to Japan gave me the time to reflect on my journey. Given only one year to lead (not even a year to be honest), I'm almost done. I have learned so much in a span of several months and this episode explores those life lessons that have truly changed me. It's humbling and fulfilling. I hope you enjoy this episode. 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ ilonggayogi@gmail.comCheck out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo | — | ||||||
| 4/2/26 | Ilongga Yogi Podcast: Lessons in leadership✨ | leadershipyoga+4 | — | Healing IloiloMental Health Iloilo | Iloilo City | leadershipyoga+5 | — | 55m 37s | |
| 4/2/26 | Lessons in leadership | Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.If I’m being honest, leadership has looked a lot less like "having it all together" and a lot more like unlearning everything I know.It’s been a season of unraveling old habits and making space for the kind of breakthroughs that only happen when you're willing to make mistakes and face your fears.I’m sharing the real, unpolished lessons I’ve picked up throughout this journey so far. Grab a coffee and enjoy this new episode. 🎧✨Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASHCatherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ ilonggayogi@gmail.comCheck out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo | — | ||||||
| 11/19/25 | Ilongga Yogi: Caring for caregivers✨ | yogamindfulness+3 | — | Healing IloiloMental Health Iloilo | Iloilo City | yogamindfulness+5 | — | 50m 29s | |
| 11/19/25 | Caring for caregivers | Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.Enjoy this episode and always take care of yourself 💕Want to support me by donating? Any amount can help me continue serving you 🙏🏽GCASH:Catherine Marie V Atienza0927 0790 391If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖Follow me online 📱📹 TikTok - @ilonggayogi📸 Instagram - @ilonggayogi💻 Blog - www.ilonggayogi.weebly.com✉️ ilonggayogi@gmail.comCheck out my classes 🕉📞 +639 270 790 391📸 Instagram - @healing.iloilo💻 Facebook - Healing Iloilo | — | ||||||
| 8/19/25 | Bell's Palsy Recovery (Update)✨ | Bell's Palsyrecovery+3 | — | Healing IloiloMental Health Iloilo | Iloilo City | Bell's Palsyrecovery+5 | — | 44m 11s | |
| 6/12/25 | Life with Bell's Palsy✨ | Bell's Palsymental health+3 | — | Healing IloiloMental Health Iloilo | Iloilo City | Bell's Palsymental health+5 | — | 55m 30s | |
| 5/8/25 | You will never heal without this mindset✨ | mindsethealing+4 | — | Healing IloiloMental Health Iloilo | Iloilo City | mindsethealing+5 | — | 58m 18s | |
| 2/26/25 | 3 Life Changing Lessons I’ve Learned at 33✨ | life lessonsself improvement+3 | — | Healing IloiloMental Health Iloilo | Iloilo City | life lessonsself care+3 | — | 44m 03s | |
| 12/26/24 | Ilongga Yogi: Comeback Episode *Emotional*✨ | yogamental health+4 | — | Healing IloiloMental Health Iloilo | Iloilo City | yogamental health+5 | — | 36m 41s | |
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| 9/1/24 | Ilongga Yogi: Closing this chapter✨ | yogamindfulness+3 | — | Healing IloiloTikTok+4 | Iloilo City | yogamindfulness+5 | — | 38m 56s | |
| 6/20/24 | Ilongga Yogi: Managing expectations when you don’t feel enough✨ | yogamindfulness+4 | — | Healing Iloilo | Iloilo City | yogamental health+4 | — | 34m 54s | |
| 5/30/24 | Ilongga Yogi Podcast: Here’s why you need a daily yoga practice✨ | yogamindfulness+4 | — | Healing IloiloTikTok+3 | Iloilo City | yoga practicemindfulness+3 | — | 37m 28s | |
| 5/6/24 | Ilongga Yogi: Cutting off family | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share what it’s been like to cut ties with family. It’s been the most difficult and painful decision, but at the same time the right decision. Listen to the podcast to know why. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 4/4/24 | Ilongga Yogi: What makes you a woman? | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about what it’s like to be a woman in this day and age, especially as a 32-year old, married, Filipino woman. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 3/7/24 | Ilongga Yogi: The real secret to happiness | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health support. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share the real secret to happiness based on research and studies and why a new house or job promotion won’t make you as happy as you think. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 1/6/24 | Ilongga Yogi: Journaling Prompts for Manifesting this 2024 | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share five journaling prompts you may use to guide you in manifesting the best year! Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 1/1/24 | 8-Minute Meditation for Centering | Namaste! Thank you for choosing this short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today. Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 12/13/23 | Ilongga Yogi: Managing My Anger | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about how I manage my anger through mindful practices. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 11/15/23 | Ilongga Yogi: My Solo Trip to Siargao | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share my amazing experience traveling to Siargao solo for the first time. Leading up to this trip I was insanely anxious but as I spent more time on the island, my love grew deeper and deeper for this beautiful place! Highly recommended for all first-timer female solo travelers like me. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 10/21/23 | Ilongga Yogi: Workout & diet tips for endometriosis | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I share my workout and diet practices for managing my endometriosis. This is all based on my personal experience and not on scientific or medical research. Although what I share here may not be considered "harmful " or "risky", it is best to consult with a professional if you are unsure. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 8/19/23 | Ilongga Yogi: Why you should support your local certified yoga teachers | In today's episode, I talk about why it matters to support yoga teachers who are certified and trained. It’s exciting to see more yoga teachers coming into the scene since the pandemic but it's important to be guided by professionals who have the knowledge and experience to ensure the safety of all students. Learn more by listening to the rest of this episode! Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 8/6/23 | Ilongga Yogi: Why I started taking anti-depressants | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about my recent experience with taking anti-depressants and why this has worked so well for me so far. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 7/1/23 | Ilongga Yogi: What is the best way to lose weight for women? | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
| 7/1/23 | Ilongga Yogi: Are you burntout? | Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing. In today's episode, I talk about burnout. Most of us don't know what it is and that we’re already experiencing it. When we understand what burnout is and what we can do to manage it, this can already significantly change our life. Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too. Enjoy this episode and always take care of yourself 💕 Want to support me by donating? Any amount can help me continue serving you 🙏🏽 GCASH Catherine Marie V Atienza 0927 0790 391 If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖 Follow me online 📱 📹 TikTok - @ilonggayogi 📸 Instagram - @ilonggayogi 💻 Blog - www.ilonggayogi.weebly.com ✉️ ilonggayogi@gmail.com Check out my classes 🕉 💻 www.bookwhen.com/healing-iloilo 📞 +639 270 790 391 📸 Instagram - @healing.iloilo 💻 Facebook - Healing Iloilo ——— Music by: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume...... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8 | — | ||||||
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