A Psychological Approach to Building Sustainable Habits with Gianni Bianco

About this episode

Kassidy Lynne interviews Gianni Bianco about her psychological approach to fitness and building sustainable habits.

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you! What You'll Hear: Gianni's journey from bodybuilding to sustainable fitness The psychological approach to health and wellness Why extreme diets aren't sustainable (and what is) Understanding macro tracking and when it's helpful Building the She Girls Club community in…

People in this episode

Host: Kassidy Lynne

Guest: Gianni Bianco

Topics covered

• sustainable fitness
• psychological approach to health
• women's fitness community
• overcoming imposter syndrome
• macro tracking
• fitness motivation

Keywords

• sustainable habits
• fitness journey
• mental health
• bodybuilding
• coaching
• dieting
• women's community
• fitness motivation

Mentioned in this episode

Organizations: GB Wellness, She Girls Club

Places: Las Vegas

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