Episode 39: “10-Minute Guided Interval Meditation”

About this episode

This episode features a guided meditation designed to enhance mental presence during challenging intervals and races.

The companion piece to Episode 40, this is is a guided meditation that will help you discover what your brain and body wants to do during a difficult interval or during a race. Practice this meditation to improve your ability to maintain a wide, soft, presence that improves your chances of accessing flow state in your training, racing, and life. Book a free training consult with Chris here : https://tinyurl.com/3b8shdav

Topics covered

• meditation
• endurance training
• mental focus
• flow state
• interval training

Keywords

• guided meditation
• intervals
• race preparation
• mental training
• flow state

More episodes of The Infirmary | Fixing Broken Endurance Athletes

• Episode 47: Justin Daerr on Intrinsic Motivation, Longevity vs. Performance, and Staying in the Game · June 4, 2026
• Episode 46: Fixing the Brick—Four Studies on Running Off the Bike · May 21, 2026 · 27 min
• Episode 45: Durability and Fatigue Resistance with Coaching Legend Joe Friel · May 7, 2026 · 1h 5m
• Episode 44: Triathlon Only Has Two Zones · April 23, 2026 · 50 min
• Episode 43: The Science of Sweat | How to Actually Fuel and Hydrate for Endurance with Tash Cooper-Smith · April 9, 2026 · 59 min
• Episode 42: Stress + Rest = Growth: A Guided Breathwork Session for Mental Toughness · March 27, 2026 · 30 min