Episode 39: “10-Minute Guided Interval Meditation”
About this episode
This episode features a guided meditation designed to enhance mental presence during challenging intervals and races.
The companion piece to Episode 40, this is is a guided meditation that will help you discover what your brain and body wants to do during a difficult interval or during a race. Practice this meditation to improve your ability to maintain a wide, soft, presence that improves your chances of accessing flow state in your training, racing, and life. Book a free training consult with Chris here : https://tinyurl.com/3b8shdav
Topics covered
- meditation
- endurance training
- mental focus
- flow state
- interval training
Keywords
- guided meditation
- intervals
- race preparation
- mental training
- flow state
More episodes of The Infirmary | Fixing Broken Endurance Athletes
- Episode 44: Triathlon Only Has Two Zones
- Episode 43: The Science of Sweat | How to Actually Fuel and Hydrate for Endurance with Tash Cooper-Smith
- Episode 42: Stress + Rest = Growth: A Guided Breathwork Session for Mental Toughness
- Episode 41: “‘Metabolic Efficiency’ is Just a Fancy Term for Getting Fit w/Elite Endurance Coach Ryan Bolton
- Episode 40: “Where Is My Mind? Flow State, Focus, and Interval Meditation”
- Episode 38: From a Ten-Year Break to 9:03 at Roth: Ultraman World Champion Gordo Byrn
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