#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
About this episode
In this episode, John Jaquish discusses the inefficiencies of traditional weight lifting and introduces variable resistance training with the X3 Bar.
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates) SPONSORS AND DISCOUNTS Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3 GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to…
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