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From 26 epsHosts
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#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
Jun 22, 2026
1h 02m 12s
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
Jun 15, 2026
1h 03m 41s
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
Jun 8, 2026
1h 01m 05s
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
Jun 1, 2026
2h 47m 18s
#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
May 25, 2026
1h 06m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  #479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode479SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcastTIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: Flight MemphisSTUDIES: Computational identification of ketone metabolism as a key regulator of sleep stability and circadian dynamics via real-time metabolic profilingBOOK: https://amzn.to/4u75CunSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Advertising Inquiries: https://redcircle.com/brands | 1h 02m 12s | ||||||
| 6/15/26 | #478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode478SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.comLINKS Featured Restaurant:STUDIES: https://pubmed.ncbi.nlm.nih.gov/24834017/LINK: https://www.gq.com/story/the-longevity-bros-are-fightingSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Advertising Inquiries: https://redcircle.com/brands | 1h 03m 41s | ||||||
| 6/8/26 | #477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!✨ | intermittent fastingeating window+4 | — | Nature | Deer Dove | intermittent fastingeating window+5 | TANASIIFPodcast | 1h 01m 05s | |
| 6/1/26 | #476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!✨ | exogenous ketonesketone supplements+4 | Frank Llosa | — | — | exogenous ketonesketone myths+5 | PeluvaIFPODCAST | 2h 47m 18s | |
| 5/25/26 | #475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!✨ | coffeefat burning+5 | — | Food SenseDrinking coffee burns hepatic fat by inducing lipophagy coupled with mitochondrial β-oxidation | Amazónico | intermittent fastingcaffeine+7 | TANASIIFPodcast | 1h 06m 58s | |
| 5/18/26 | #474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!✨ | intermittent fastingeating behaviors+5 | — | Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss InterventionRelationship between smokeless tobacco use and body weight in young adult military recruits | Whispering Canyon Cafe | intermittent fasting4:3 fasting+5 | TANASIIFPodcast | 1h 03m 17s | |
| 5/11/26 | #473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!✨ | food choicessocial eating+4 | — | Premium Starter KitSample Pack+2 | New York | intermittent fastingweight gain+4 | Branch Basicsifpodcast | 1h 03m 41s | |
| 5/4/26 | #472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!✨ | emotional eatingweight gain+3 | — | Food SenseThe effect of emotional eating on body weight and eating habits in adults | — | emotional eatingweight gain+6 | TANASIIFPodcast | 55m 27s | |
| 4/26/26 | #471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!✨ | intermittent fastingmetabolism+4 | — | Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity | Antoine's Restaurant | intermittent fastingmetabolism+5 | LeesaIFPODCAST | 1h 04m 35s | |
| 4/20/26 | #470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!✨ | intermittent fastingOMAD+5 | — | Intermittent fasting for adults with overweight or obesityIntermittent fasting may make little difference to weight loss, review finds | The Cake Bake Shop | intermittent fastingOMAD+5 | BIOPTIMIZERSIFPODCAST15 | 1h 00m 36s | |
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| 4/13/26 | #469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!✨ | disordered eatingintermittent fasting+3 | — | Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters | Delmonico's | intermittent fastingdisordered eating+3 | Branch Basicsifpodcast | 1h 07m 33s | |
| 4/6/26 | #468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!✨ | Hypercaloric FastingHalf Marathon Training+5 | — | Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women | The Rock Restaurant Zanzibar | intermittent fastinghypercaloric fasting+5 | LOLA BLANKETSifpodcast | 1h 00m 55s | |
| 3/30/26 | #467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!✨ | weight liftingvariable resistance training+5 | John Jaquish | X3 BarFortagen protein+1 | — | weight liftingmuscle growth+5 | X3N/A | 1h 34m 00s | |
| 3/23/26 | #466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!✨ | intermittent fastingdiabetes+4 | — | The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial | Quaglino's | intermittent fastingdiabetes+5 | BIOPTIMIZERSIFPODCAST15 | 1h 04m 43s | |
| 3/16/26 | #465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!✨ | food pyramidintermittent fasting+5 | — | Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes | Parilla Don Julio | intermittent fastingfood pyramid+5 | LMNT | 58m 31s | |
| 3/9/26 | #464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!✨ | NMN supplementationNAD+ support+5 | Baran Dilaver | — | — | NMNNAD++7 | WonderfeelMelanieAvalon | 51m 35s | |
| 3/2/26 | #463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!✨ | intermittent fastingcoffee+5 | Martin Magurno | Food Senseifpodcast.com+1 | — | intermittent fastingGlow Coffee+6 | Glow | 1h 14m 34s | |
| 2/23/26 | #462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!✨ | eating tipsweight gain recovery+5 | — | Winter Holidays and Their Impact on Eating Behavior—A Systematic Review | Clos Maggiore | intermittent fastingweight gain+5 | BIOPTIMIZERSIFPODCAST15 | 1h 08m 12s | |
| 2/16/26 | #461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode461 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast Get up to 39% off when you subscribe at timeline.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 52m 57s | ||||||
| 2/9/26 | #460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode460 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LINKS Featured Restaurant: Seven Glaciers STUDIES The Impact of Social Media on the Eating Habits of Adolescents STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 59m 00s | ||||||
| 2/2/26 | #459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode459 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off one pair of Hyperlight, 15% off two pairs, and 15% off all future purchases, with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 41m 16s | ||||||
| 1/26/26 | #458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode458 SPONSORS AND DISCOUNTS Get $400+ worth of bonuses at https://drgabriellelyon.com/playbook/. BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 59m 02s | ||||||
| 1/19/26 | #457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LINKS Featured Restaurant: The River Cafe STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 1h 16m 25s | ||||||
| 1/12/26 | #456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode456 LINKS Featured Restaurant: Cinderella's Royal Table IF Podcast Episode 447 STUDIES Daily energy expenditure through the human life course Enjoyment or indulgence: What draws the line in hedonic food consumption? STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 58m 48s | ||||||
| 1/5/26 | #455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More! | TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant: Fenchurch Restaurant STUDIES Breaking the fast: Meal patterns and beliefs about healthy eating style are associated with adherence to intermittent fasting diets STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands | 1h 06m 14s | ||||||
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