The Intermittent Fasting Podcast
by Melanie Avalon, Barry Conrad
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From 36 epsHosts
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#496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!
Oct 19, 2026
1h 06m 47s
#495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More!
Oct 12, 2026
1h 01m 51s
#494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More!
Oct 5, 2026
1h 40m 50s
#493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopause, And More!
Sep 28, 2026
1h 09m 37s
#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!
Sep 21, 2026
1h 02m 15s
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- 🇦🇪AE · Health & Fitness#15616K to 196K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 Weekly cadence·488 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 392K🇺🇸71%🇦🇪29% - Active Followers
Loyal subscribers who consistently listen
18K to 216K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | #496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode496LINKS Featured Restaurant: https://www.rpmrestaurants.com/rpm-seafood-chicago/menus/ STUDIES: https://pubmed.ncbi.nlm.nih.gov/21148388/STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 06m 47s | ||||||
| 10/12/26 | #495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode495SPONSORS AND DISCOUNTSLEESA: Get up to 30% off mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com. PELUVA: Get 10% off with code IFPODCAST at peluva.com! LINKS Featured Restaurant:STUDIES: https://pubmed.ncbi.nlm.nih.gov/28177691/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8624477/https://journal.trialanderror.org/pub/intermittent-fasting/release/1https://pmc.ncbi.nlm.nih.gov/articles/PMC10647529/STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 01m 51s | ||||||
| 10/5/26 | #494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More! | Handful of free PDF e-book downloads for visitors to bradkearns.com! TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode494book: https://amzn.to/4i49QQaSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 40m 50s | ||||||
| 9/28/26 | #493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopause, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode493SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: https://throwedrolls.comSTUDIES: https://pubs.rsc.org/fo/article/16/16/6586/851442/Increased-protein-intake-in-healthy-males-exposed STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 09m 37s | ||||||
| 9/21/26 | #492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode492SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.PELUVA: Get 10% off with code IFPODCAST at peluva.com! LINKS Featured Restaurant: http://classsoireesteakhouse.com STUDIES: https://www.clinicalnutritionjournal.com/article/S0261-5614(26)00113-5/fulltextSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 02m 15s | ||||||
| 9/14/26 | #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode491SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: https://www.louixlouis.com/STUDIES: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.htmlSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 04m 12s | ||||||
| 9/7/26 | internet addictionfood problems+5 | — | — | O'Hare Motor Inn | intermittent fastingedema+5 | PurVineIFPODCAST | 56m 56s | ||
| 8/31/26 | mindset for fastingself-improvement+3 | Dr. Anna Marie Frank | Food SenseQuantum Alignment Assessment+2 | — | fastingmindset+5 | TruDiagnosticIFPODCAST | 1h 01m 52s | ||
| 8/24/26 | hunter-gatherersfasting+5 | — | The Grill New YorkNational Institutes of Health | — | fastingweight loss+7 | Timeline | 1h 09m 41s | ||
| 8/17/26 | overrated foodshealthy eating+4 | — | Food Sense | Koshu Club | intermittent fastingcoconut oil+6 | PeluvaIFPODCAST | 1h 00m 32s | ||
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| 8/10/26 | smoothiesfood variety+4 | — | St. John RestaurantPubMed+2 | — | smoothie problemsappetite+3 | Timeline | 1h 07m 35s | ||
| 8/3/26 | intermittent fastingbone broth fasting+4 | — | NatureFood Sense | Las Vegas, NV | intermittent fastingbone broth+4 | LMNTmelanieavalon | 1h 00m 36s | ||
| 7/27/26 | hypothyroidismfasting+4 | McCall McPherson | OzempicLDN+1 | — | hypothyroidismfasting+6 | Timeline | 1h 21m 16s | ||
| 7/20/26 | intermittent fastingbiohacking+4 | — | Food Sense | New York | intermittent fastingbiohacking puberty+4 | TanasiIFPODCAST | 1h 04m 53s | ||
| 7/13/26 | Enhanced GamesBurning Stubborn Fat+5 | — | TruDiagno | Las Vegas | intermittent fastingstubborn fat+5 | PeluvaIFPODCAST | 1h 06m 00s | ||
| 7/6/26 | intermittent fastinghunger+4 | Jason Fung | The Hunger Code | — | intermittent fastinghunger code+7 | LMNTifpodcast | 1h 25m 01s | ||
| 6/29/26 | #480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode480SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.comTIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: https://ocean-prime.com/locations-menus/beverly-hills/STUDIES: https://www.nature.com/articles/s41591-025-03719-2https://melanieavalon.com/oxalates/https://melanieavalon.com/immunitycode1/https://melanieavalon.com/immunitycode2/STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 09m 47s | ||||||
| 6/22/26 | #479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode479SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcastTIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: Flight MemphisSTUDIES: Computational identification of ketone metabolism as a key regulator of sleep stability and circadian dynamics via real-time metabolic profilingBOOK: https://amzn.to/4u75CunSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 02m 12s | ||||||
| 6/15/26 | #478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More! | TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode478SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.comLINKS Featured Restaurant:STUDIES: https://pubmed.ncbi.nlm.nih.gov/24834017/LINK: https://www.gq.com/story/the-longevity-bros-are-fightingSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands | 1h 03m 41s | ||||||
| 6/8/26 | intermittent fastingeating window+4 | — | Nature | Deer Dove | intermittent fastingeating window+5 | TANASIIFPodcast | 1h 01m 05s | ||
| 6/1/26 | exogenous ketonesketone supplements+4 | Frank Llosa | — | — | exogenous ketonesketone myths+5 | PeluvaIFPODCAST | 2h 47m 18s | ||
| 5/25/26 | coffeefat burning+5 | — | Food SenseDrinking coffee burns hepatic fat by inducing lipophagy coupled with mitochondrial β-oxidation | Amazónico | intermittent fastingcaffeine+7 | TANASIIFPodcast | 1h 06m 58s | ||
| 5/18/26 | intermittent fastingeating behaviors+5 | — | Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss InterventionRelationship between smokeless tobacco use and body weight in young adult military recruits | Whispering Canyon Cafe | intermittent fasting4:3 fasting+5 | TANASIIFPodcast | 1h 03m 17s | ||
| 5/11/26 | food choicessocial eating+4 | — | Premium Starter KitSample Pack+2 | New York | intermittent fastingweight gain+4 | Branch Basicsifpodcast | 1h 03m 41s | ||
| 5/4/26 | emotional eatingweight gain+3 | — | Food SenseThe effect of emotional eating on body weight and eating habits in adults | — | emotional eatingweight gain+6 | TANASIIFPodcast | 55m 27s | ||
| 4/26/26 | intermittent fastingmetabolism+4 | — | Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity | Antoine's Restaurant | intermittent fastingmetabolism+5 | LeesaIFPODCAST | 1h 07m 35s | ||
| 4/20/26 | intermittent fastingOMAD+5 | — | Intermittent fasting for adults with overweight or obesityIntermittent fasting may make little difference to weight loss, review finds | The Cake Bake Shop | intermittent fastingOMAD+5 | BIOPTIMIZERSIFPODCAST15 | 1h 00m 36s | ||
| 4/13/26 | disordered eatingintermittent fasting+3 | — | Comparing the effects of Intermittent Fasting and Continuous Calorie Restriction on eating disorder and mood symptoms in healthy dieters | Delmonico's | intermittent fastingdisordered eating+3 | Branch Basicsifpodcast | 1h 07m 33s | ||
| 4/6/26 | Hypercaloric FastingHalf Marathon Training+5 | — | Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women | The Rock Restaurant Zanzibar | intermittent fastinghypercaloric fasting+5 | LOLA BLANKETSifpodcast | 1h 03m 55s | ||
| 3/30/26 | weight liftingvariable resistance training+5 | John Jaquish | X3 BarFortagen protein+3 | — | weight liftingmuscle growth+5 | X3N/A | 1h 31m 00s | ||
| 3/23/26 | intermittent fastingdiabetes+4 | — | The impact of intermittent fasting during weight reduction in people living with type 2 diabetes mellitus: a randomized clinical trial | Quaglino's | intermittent fastingdiabetes+5 | BIOPTIMIZERSIFPODCAST15 | 1h 04m 43s | ||
| 3/16/26 | food pyramidintermittent fasting+5 | — | Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes | Parilla Don Julio | intermittent fastingfood pyramid+5 | LMNT | 58m 31s | ||
| 3/9/26 | NMN supplementationNAD+ support+5 | Baran Dilaver | — | — | NMNNAD++7 | WonderfeelMelanieAvalon | 51m 35s | ||
| 3/2/26 | intermittent fastingcoffee+5 | Martin Magurno | Food Senseifpodcast.com+1 | — | intermittent fastingGlow Coffee+6 | Glow | 1h 14m 34s | ||
| 2/23/26 | eating tipsweight gain recovery+5 | — | Winter Holidays and Their Impact on Eating Behavior—A Systematic Review | Clos Maggiore | intermittent fastingweight gain+5 | BIOPTIMIZERSIFPODCAST15 | 1h 08m 12s | ||
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Chart history for The Intermittent Fasting Podcast
Peaked at #156 in AE, currently #156 in AE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AE | — | #156 | #156 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.