How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52
About this episode
The episode explores the journey from being a good runner to achieving elite status, discussing various training and recovery methods.
In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training. We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder. New episodes every Tuesday & Wednesday. 00:00 Intro 05:33 The Mile World Record & Super Shoes 13:23 What's Happening in Track & Field 15:58 How Do You Become an Elite Runner? 19:16 Genetics vs Training Volume 24:24 Can You Go Elite With a 9–5 Job? 31:19 Why Elite Runners Do So Many Drills 37:12 Recovery, Stress & The Elite Mindset 44:27 Super Shoes & Double Threshold Training 01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
Sponsors
247 Represent, BPN, Whoop
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