The Jake Dearden Podcast

Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.New episodes every Tuesday & Friday. 00:00 Intro05:56 Calories, Macros and Food Quality08:06 How Much Protein and Fat Do Athletes Need?17:07 Carbohydrate Fuelling and Recovery Calories24:31 Metabolism, Energy Expenditure and Hunger33:18 Calorie Tracking: Useful Tool or Stress?38:40 Hydration, Sweat Rates and Fluid Replacement45:17 Electrolytes: Are You Taking Too Many?01:00:16 Creatine, Caffeine and Performance Supplements01:22:25 RED-S, Weight Loss, Carbs and Fasting15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.We talk about her autism and ADHD diagnosis, anxiety around training, race-day tactics, recovery, fueling, losing and regaining her menstrual cycle, PMDD, and the lessons she’s learned from some incredibly difficult races.New episodes every Tuesday & Friday.00:00 Lucy Proctor: From Beginner to Elite 1504:30 Her First HYROX Race09:15 The Breakthrough & Winning Worlds13:10 Qualifying for the Elite 1517:30 Anxiety, “Freeze Days” & Training Mentality25:40 The Pressure-Free Running Mindset34:00 Why Running Is Becoming So Important in HYROX48:00 Hamburg, Injury & Returning to Racing56:20 Lucy’s Elite 15 Race Strategy01:19:00 Female Athletes, Fueling, Cycle & PMDD15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur.Sam opens up about going viral on TikTok, building multiple businesses, launching his own haircare brand, the realities of running barber shops and what it really takes to turn social media attention into a business.They also get into reality TV, money, fitness, business partnerships, the future of barbering and why looking after your team matters.New episodes every Tuesdays & Fridays.00:00 - Introducing Sam Roscoe: Barber & Content Creator07:15 - Geordie Shore: Getting Cast and Kicked Off14:27 - Opening His First Barber Shop16:33 - How Social Media Started Growing His Business23:15 - Going Viral, Brand Deals & Making Money Online31:00 - Building Businesses, Products & a Personal Brand40:00 - Scaling the Business, Team & Barbering Education50:00 - Future Plans, Growth & International Opportunities01:00:02 - Hyrox, Fitness & Personal Obsessions01:11:18 - Jake's Running Journey & The Final Conversation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner. From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery, nutrition and some of the biggest myths in running, Chris shares what he has learned from working with elite athletes across athletics and professional sport.They also discuss biomechanics, genetics vs hard work, super shoes, barefoot running, orthotics, and why consistency may be more important than following a perfect training plan.New episodes every Tuesday and Friday.00:00 — Meet Chris Brummer06:20 — How to Improve Your Running Technique12:00 — Cadence, Overstriding & Running Efficiency16:00 — The Most Common Running Injuries22:00 — How to Rehab Tendon Injuries27:00 — Should Runners Train Their Calves?32:00 — Can Strength Training Make You a Better Runner?54:40 — The Best Gym Exercises for Runners1:03:00 — Biggest Running Myths & Shoe Controversies1:15:30 — Recovery, Nutrition & Injury Prevention 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKEhttps://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level.Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success.New episodes every Tuesday & Friday00:00 – Meet Stuart Stocks: From Local Runner to Olympian06:02 – The Obsession With Discipline10:54 – Why Elite Athletes Are Never Satisfied12:40 – Making the Leap to Senior International Level17:24 – The Importance of Training Partners & Your Environment19:17 – How Obsessive Was His Training?28:17 – The Sacrifice: Family, Relationships & Athletics38:18 – What It Really Feels Like to Make the Olympics47:35 – Failure, London 2012 & Finding Another Goal55:22 – Self-Belief & The Marginal Gains That Make Champions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.New episodes every Tuesday and Friday.00:00 Intro04:00 Why simple training beats complicated programming10:00 Strength training that actually improves HYROX performance13:00 The mindset behind unbroken wall balls17:00 Race strategy: going out hard vs pacing yourself24:30 The technical details that make athletes faster31:20 Running volume, Zone 2 & HYROX-specific training36:00 Injury before the World Championships46:00 The mindset required to reach the Elite 1501:12:00 Life after HYROX & future plans15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.