The Jake Dearden Podcast

Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level.00:00 Intro00:07 Chasing A Scholarship To America00:12 NCAA Life, Culture Shock & Learning To Compete00:20 Full-Time Work & Winning A European Silver Medal00:28 Altitude Training: What Actually Works?00:35 Turning Professional & The Reality Of Sponsorships00:41 Leaving Pro Running & Finding A New Direction00:49 Hyrox, Performance & Endurance Training Insights01:20 Women In Sport, Mindset & The Future Ahead15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors.We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing at the elite level, and what it takes to keep improving when you're constantly chasing the athletes ahead of you.00:00 - Intro02:00 - Childhood Athletics, Running & Learning To Compete12:00 - Why Resilience Became Her Greatest Strength19:00 - University Running, Travelling Australia & Starting Again28:00 - The Coach Who Changed Her Life34:00 - Sub-18 5K & Sub-3 Marathon 41:30 - Discovering HYROX 54:00 - From Open Division To Elite 15 Athlete01:12:00 - Health Scares, Phoenix & Life Perspective01:45:00 - Elite Racing, Mindset, Community 5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions.In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also shares behind-the-scenes insight into the Red Bull APC in Austria and LA.00:00 – Intro02:45 – Jack’s Journey From Devon to Red Bull LA05:08 – Working at West Ham as a Young Coach12:04 – Rowing, Skiing & Coaching Olympic Athletes18:47 – Landing the Job at Red Bull20:26 – What Elite Athletes Are Surprisingly Bad At30:18 – Genetics vs Hard Work in Elite Sport52:30 – Recovery, Sleep & Burnout in Athletes58:47 – The Reality of Being a Professional Athlete01:05:22 – Austria vs LA: Inside Red Bull’s Facilities5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX. 00:00 – Intro05:11 – Building an elite aerobic engine as a teenager07:14 – Aussie Rules culture & stepping away from football10:30 – Discovering HYROX through Hunter McIntyre16:04 – Debut race in Birmingham & going sub-6018:18 – The insane 15-minute World Champs call-up23:09 – Pressure, expectations & elite mindset29:19 – Melbourne struggles & bouncing back mentally35:13 – Why changing coaches changed everything46:55 – Training alone, Australian culture & elite preparation5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else.They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.00:00 – Intro 07:30 – Charlie’s Rapid Rise Into The Elite 1512:40 – Booking Melbourne Before Qualifying15:00 – Self-Coaching, Data Tracking & Race Volume20:00 – Why Technique Matters More Than Fitness24:15 – Burpee Efficiency & Saving Seconds Everywhere31:00 – Zone 1 Training & Recovery Explained38:40 – Sled Pull Technique & Intentional Training49:30 – Confidence, Humility & Learning From Top Athletes57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete01:07:40 – Strength Training, Specificity & World Championship Prep01:28:50 – Singles vs Doubles Training Differences01:50:30 – Why Charlie Could Become One Of The Best In HYROX5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. 00:00 – Intro01:15 – First Race Ever05:05 – Western States09:20 – Mental Strength13:59 – Hyrox vs CrossFit vs Ultra Running20:12 – Why Problem Solving Wins Races29:35 – Heat Training & Performance Hacks33:17 – Skills That Make Elite Trail Runners40:00 – Letting Go of Perfection49:01 – Winning UTMB5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX.We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind.00:00 – Intro 03:10 – Growing Up in a Military Family05:25 – Joining the Army17:05 – Army Culture24:20 – Rapid Progress: From 1:18 to Sub-6035:20 – Chasing Elite 1542:30 – Backyard Ultra, Injury & Setbacks49:00 – Racing Elite Doubles & Future Goals56:30 – Leaving the Army1:18:00 – Life Outside of Fitness1:25:00 – Training, Recovery & Daily Routine1:41:00 – What’s Next for Danny5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.00:00:00 – Intro00:02:00 – Jon's Background00:06:30 – Jon’s coaching philosophy00:10:00 – How fixing movement cured Jake’s chronic pain00:20:00 – Balancing obsession, loneliness, and purpose as an athlete00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling00:45:00 – Mindset01:02:00 – What makes a truly great coach and how to find one01:38:00 – The three pillars of recovery: food, sleep, and rest balance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro05:30 Journey into pro BMX09:40 The reality of BMX 14:20 Training & staying in elite shape20:15 Risk, crashes & pushing limits27:50 Learning to be willing to fail35:10 Fear vs progression mindset44:30 “What’s next” mentality52:40 Regret & why you have to go for it5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention28:00 – Advice for beginner runners32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is middle-distance & cross country runner Joe Wigfield.In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.00:00 - Intro05:30 - British 10K Record & Signing a Pro Contract11:00 - Coaching Kids & Life Outside Running23:00 - Avoiding Burnout29:00 - Stress Fractures & Lessons Learned35:00 - Building Confidence & Long-Term Training Mindset41:00 - Track vs Road Racing53:00 - Weekly Mileage59:00 - Full Weekly Training Breakdown1:11:00 Recovery Methods, Rest Days & Consistency5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.00:00 – Intro01:05 – 1:03 Half Marathon05:30 – From Boxing to Running12:00 – Quitting His Job & Going Full-Time17:30 – Kenya Training Camp24:30 – Training Secrets32:00 – Marathon Strategy, Pacing & Race Mistakes40:00 – Recovery, Volume & Back-to-Back Racing50:00 – Ultra Marathon Experience01:05:00 – Mindset, Mental Toughness & Life Beyond Running5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.