The Jake Dearden Podcast

Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.00:00 — Welcome to Hunter McIntyre’s Ranch01:29 — From Trouble to 10x World Champion03:24 — Where Hunter’s Obsession Began05:38 — His Lowest Point: Heroin & Rehab09:04 — The Trident Tattoo & Turning His Life Around17:38 — Discovering Spartan Racing26:07 — How Hunter Helped Build HYROX35:03 — How Elite Athletes Should Actually Train44:16 — The HYROX World Championship Controversy51:09 — Visualisation, “The Wave” & What Comes Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.New episodes every Tuesday & Friday.00:00 — Meet Becky Briggs & the 2:29 marathon02:00 — How Becky discovered running05:25 — From a 39:58 10K to a 74:57 half07:30 — High mileage & running everything fast11:00 — What Becky’s training week looks like21:15 — Her brutal first marathon experience26:00 — GB, injury & the lessons of a stress fracture33:20 — New York, Valencia & the World Marathon Majors44:00 — Becky’s first 50K ultra in Delhi48:00 — Why running slower can make you happier15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete.New episodes every Tuesday and Friday.00:00 – Meet Luke & his sporting background09:50 – From football to running18:40 – The US scholarship opportunity26:30 – Discovering life as a runner35:50 – Training, pain & pushing limits44:20 – Learning how to race and win49:00 – The pressure of elite competition56:40 – Being more than just an athlete64:00 – Marathon training & 60-mile weeks73:00 – World Championship ambitions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15.New episodes every Tuesday & Friday.00:00:00 – Intro00:01:06 – Who is Meg Jacoby? 00:02:39 – D1 Distance Running to HYROX 00:04:30 – First Race Penalty & Breaking World Records 00:06:32 – Breaking the Sub-60 Minute Barrier 00:11:14 – Quitting Her Job to Turn Pro at 32 00:15:58 – Meg's HYROX Training & Double Thresholds 00:25:28 – Recovery, Sleep, and Heat Training Secrets 00:31:20 – Battling Back Surgery & Knee Injuries 00:59:38 – Quick-Fire Questions & Advice to Her Younger Self15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.New episodes every Tuesday and Friday.00:00 Intro04:00 Why simple training beats complicated programming10:00 Strength training that actually improves HYROX performance13:00 The mindset behind unbroken wall balls17:00 Race strategy: going out hard vs pacing yourself24:30 The technical details that make athletes faster31:20 Running volume, Zone 2 & HYROX-specific training36:00 Injury before the World Championships46:00 The mindset required to reach the Elite 1501:12:00 Life after HYROX & future plans15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.00:00 Introduction 01:15 The School Challenge That Started Everything05:30 Skipping University & Becoming a PT09:40 Seven Marathons in Seven Days13:10 Running John O'Groats to Land's End14:30 The National Three Peaks Record Attempt19:45 The Speed Project: LA to Las Vegas32:20 Training for 300-Mile Races35:45 Nutrition, Recovery & Staying Injury-Free39:45 Mindset, Pressure & Learning to Enjoy Running52:50 Racing 100 Miles & Future Goals15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.00:00 Intro05:24 Why Climbing Is So Addictive08:03 How Climbing Changed Over the Last 30 Years13:09 Joining Team GB & Competing Internationally18:56 Breaking Her Leg & The Mindset Shift That Changed Everything23:34 Why Shauna Didn't Want to Go to the Olympics27:25 The Reality of Competing at the Tokyo Olympics34:58 Retiring From Competition Climbing & Becoming a Mother50:26 Motivation vs Commitment: The Secret to Success57:05 Attempting the Hardest Climb of Her Life15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life04:00 Working at PwC & The Corporate Career Path07:25 Starting on Social Media & Finding His Voice11:55 Grief, Therapy & Mental Health16:10 Leaving Accountancy & Taking the Leap18:10 Building SAP: The Idea Behind the Brand23:20 Fueling, Electrolytes & Performance Nutrition29:10 How to Start a Business in 202543:50 Scaling SAP, Community Building & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner.In this episode, we dive into Michael's journey from building businesses at university to leading one of the biggest retail groups in the world. We discuss fitness, leadership, HYROX, marathon training, building Everlast Gyms, managing pressure, balancing family life, and the mindset required to perform at a high level in both business and sport.00:00 - Introduction: CEO, Athlete & Dad00:38 - Growing Up in Sport & Fitness03:49 - Building Businesses at University07:10 - Becoming CEO of Frasers Group11:37 - Reinventing Everlast Gyms17:22 - Discovering HYROX & Competitive Fitness24:05 - Leadership, Role Models & Company Culture29:14 - Marathon Training & Running Sub-3 Hours39:34 - Family Life, Communication & Relationships43:25 - HYROX Worlds, Future Goals & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance.00:00 Intro01:00 Growing Up Playing Football & Discovering Dance02:00 Training as a Professional Dancer04:40 Covid, PT Qualifications & Entering Fitness09:40 Starting a Food Page & Building Social Media12:30 First Marathon Journey: London Marathon21:56 Berlin Marathon & A Huge PB26:25 Discovering HYROX29:23 Signing Up for an Ironman Without Being Able to Swim48:00 HYROX Success, Elite 15 Goals & Athlete Mindset53:30 Balancing Content Creation With Serious Training15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and how fitness transformed his life.We also explore Theo's journey into running, triathlon, Hyrox, marathon training, Ironman preparation, injury setbacks, and the mindset needed to balance elite-level endurance goals with a busy creator lifestyle.00:00 - Intro 01:30 - How Theo Got Started on YouTube05:00 Crazy McDonald's Stories & First Jobs09:15 - Making Money Online & Dropping Out of Uni16:00 - The Evolution of YouTube & Athlete Creators19:20 - Building Podcasts & The Story Behind Wafflin'25:00 - Burnout, Workload & Managing Multiple Projects34:00 - Triathlon Journey, Ironman Training & Injuries53:00 - Full Ironman Preparation & Mental Challenges01:10:00 - Marathon Running, Goals & Future Challenges01:28:00 - Balancing Fitness, Content & Long-Term Success15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.