#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
From The Jeff Nippard Podcast by Jeff Nippard
February 24, 2021 · 42 min
About this episode
In this episode, Jeff Nippard discusses posture and pain with Dr. Sam Spinelli, exploring various approaches and common misconceptions.
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – "but this fixed MY pain!" You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8 Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
People in this episode
Host: Jeff Nippard
Guest: Dr. Sam Spinelli
Topics covered
- posture
- pain
- health advice
- workplace stress
- neck training
- science-based approaches
Keywords
- posture
- pain
- Dr. Sam Spinelli
- health advice
- neck training
- workplace stress
- science-based
Mentioned in this episode
Organizations: iTunes, Spotify, YouTube
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