When Your Kids Leave & Your Heart Breaks: Real Talk on Empty Nesting with Lizzie Bermudez

When Your Kids Leave & Your Heart Breaks: Real Talk on Empty Nesting with Lizzie Bermudez

October 2, 2025 · 35 min · Episode 227

About this episode

Jen Marples and Lizzie Bermudez discuss the emotional challenges of empty nesting and its impact on relationships.

If you're navigating empty nesting right now and feeling like you're the only one crying in your Cheerios while everyone else seems fine, this episode is your permission slip to feel ALL the feelings. Jen sits down with podcast OG and dear friend Lizzie Bermudez to have the most honest conversation about the grief nobody talks about when your kids leave, why being a highly sensitive person is actually a superpower, and how empty nesting might just reignite your marriage in unexpected ways. Jo...

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Host: Jen Marples

Guest: Lizzie Bermudez

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